What Are The Best Running Shoes For Plantar Fasciitis

As an avid runner who has struggled with plantar fasciitis, I understand the importance of finding the right running shoes to provide comfort and support while minimizing pain. Plantar fasciitis is a common condition that causes inflammation and pain in the heel and bottom of the foot. It can be a major obstacle for runners, but with the right pair of shoes, you can continue to pursue your passion without exacerbating the condition.

Understanding Plantar Fasciitis

Before we dive into the best running shoe options, let’s take a moment to understand the condition of plantar fasciitis. The plantar fascia is a thick band of connective tissue that runs along the bottom of the foot, connecting the heel to the toes. When this tissue becomes inflamed or irritated, it leads to heel pain that is often described as sharp and stabbing.

Plantar fasciitis is commonly caused by repetitive strain on the plantar fascia, which can be a result of long-distance running, running on hard surfaces, or wearing improper footwear. Additionally, factors such as tight calf muscles, obesity, and high arches can contribute to the development of plantar fasciitis.

Key Features to Look for

When searching for the best running shoes for plantar fasciitis, there are a few key features that can make a significant difference in your comfort and overall running experience:

  1. Arch Support: Look for shoes with good arch support to help distribute pressure evenly across the foot and reduce strain on the plantar fascia. Shoes with built-in arch support or the ability to insert custom orthotics are ideal.
  2. Cushioning: Opt for shoes with ample cushioning in the heel and forefoot to absorb shock and provide an extra layer of protection for the plantar fascia.
  3. Stability: Stability is crucial in preventing excess pronation (inward rolling of the foot) and maintaining proper foot alignment. Look for shoes with a firm midsole and a supportive heel counter.
  4. Flexibility: While stability is important, it’s also essential to find shoes that allow for natural foot movement. Look for shoes with a good balance between stability and flexibility.
  5. Breathability: Look for shoes made from breathable materials to help prevent excessive sweating and keep your feet cool and dry.

Top Picks for Running Shoes

1. Brooks Adrenaline GTS 21

The Brooks Adrenaline GTS 21 is a popular choice for runners with plantar fasciitis. It offers excellent arch support and cushioning, thanks to its GuideRails technology and DNA Loft foam. The shoe provides a comfortable and stable ride, making it ideal for long-distance running.

2. ASICS Gel-Kayano 27

The ASICS Gel-Kayano 27 is another great option for runners with plantar fasciitis. It features ASICS’ renowned Gel cushioning system, which provides exceptional shock absorption and support. The shoe also offers a supportive midsole and a comfortable fit, making it suitable for runners of all levels.

3. Saucony Guide 14

The Saucony Guide 14 is known for its stability and support. The shoe features a medial post that helps control excess pronation and a cushioned midsole for optimal comfort. With its reliable arch support and overall durability, the Saucony Guide 14 is a reliable choice for runners with plantar fasciitis.

4. New Balance Fresh Foam 1080v11

The New Balance Fresh Foam 1080v11 offers a plush and cushioned ride, making it suitable for runners seeking maximum comfort. It features a generous amount of cushioning in the heel and forefoot, along with a supportive midsole and a breathable upper. For runners with plantar fasciitis, this shoe provides the necessary support and shock absorption.


When it comes to choosing the best running shoes for plantar fasciitis, there is no one-size-fits-all solution. It’s essential to consider your individual needs and preferences, as well as consult with a healthcare professional if necessary. The key is to find a shoe that offers excellent arch support, cushioning, stability, and flexibility. Remember, investing in a high-quality pair of running shoes is an investment in your foot health and long-term running success.