How To Shrink Running Shoes

Running is a fantastic way to stay active and keep fit. As a runner myself, I understand the importance of having the right gear, especially when it comes to running shoes. However, sometimes we find ourselves with a pair of running shoes that are just a tad too big. This can be frustrating and uncomfortable, but fear not! In this article, I will share with you some tips and tricks on how to shrink your running shoes to achieve the perfect fit.

1. Determine the Material of Your Shoes

The first step in shrinking your running shoes is to determine the material they are made of. Most running shoes are made from synthetic materials such as nylon, mesh, or a combination of both. It’s important to know the material because different materials may require different shrinking methods.

2. Use Hot Water

If your running shoes are made of nylon or mesh, you can try using hot water to shrink them. Start by filling a basin or sink with hot water, but not boiling water as it could damage the shoes. Immerse your shoes in the hot water for about 20 minutes, allowing the heat to penetrate the material. Afterward, remove the shoes from the water and let them air dry.

3. Wear Thick Socks

If your running shoes are only slightly too big, wearing thick socks can help fill in the extra space. This can provide a more snug fit and prevent your feet from sliding around inside the shoes. Consider investing in a good pair of moisture-wicking athletic socks to ensure comfort and prevent blisters.

4. Adjust the Lacing System

Another simple trick to shrink your running shoes is to adjust the lacing system. Start by loosening the laces and then re-lace them, skipping every other set of eyelets. This tightens the shoes around the mid-foot and heel, providing a more secure fit. Experiment with different lacing techniques until you find the one that works best for you.

5. Use Insole Inserts

If your running shoes are still too big even after trying the previous methods, using insole inserts can be a game-changer. There are many types of insole inserts available, including gel pads, memory foam, and arch supports. These inserts not only provide a better fit but also offer additional cushioning and support for your feet.

6. Consider a Professional

If all else fails, it might be worth considering taking your running shoes to a professional shoemaker or cobbler. They have the expertise and tools to make specific adjustments to your shoes, such as adding extra padding or tightening certain areas. While this may involve an additional cost, it can be a worthwhile investment for a pair of running shoes that you love but are a bit too big.

Remember, it’s essential to remember that not all shoes can be shrunk successfully, especially those made of certain materials like leather or suede. Additionally, shrinking your running shoes may affect their overall durability, so it’s important to weigh the pros and cons before attempting any methods.

In conclusion

Having a pair of running shoes that fit properly can make all the difference in your running experience. By following these tips and tricks, you can achieve a better fit and prevent discomfort during your runs. Remember to always prioritize your comfort and safety when choosing and fitting your running shoes. Happy running!