How To Wash Saucony Running Shoes

When it comes to keeping my Saucony running shoes clean, I’ve developed a tried-and-true method that keeps them looking and smelling fresh. In this article, I’m going to share my personal tips and tricks for washing Saucony running shoes, so you can keep yours in top-notch condition too.

Why Should You Wash Your Saucony Running Shoes?

Before we dive into the cleaning process, let’s talk about why it’s important to wash your running shoes. Over time, dirt, sweat, and odor can build up inside and outside of your shoes, which can lead to discomfort and even foot infections. Additionally, regular cleaning can help extend the lifespan of your shoes, saving you money in the long run.

Gather Your Supplies

Before you start washing your Saucony running shoes, make sure you have the following supplies:

  • A soft-bristle brush or toothbrush
  • Mild detergent or shoe cleaner
  • A sink or basin
  • Warm water
  • A clean towel

Step-by-Step Cleaning Process

Now that you have your supplies ready, let’s get into the step-by-step cleaning process:

Step 1: Remove the Insoles and Laces

Start by taking out the insoles and laces from your Saucony running shoes. This will make it easier to clean both the shoes and the laces.

Step 2: Brush Off Excess Dirt

Take your soft-bristle brush or toothbrush and gently brush off any excess dirt or mud from the surface of the shoes. Be sure to pay attention to the areas with visible dirt buildup.

Step 3: Pre-Treat Stains

If there are any stubborn stains on your Saucony running shoes, you can pre-treat them using a small amount of mild detergent or shoe cleaner. Apply the cleaner directly to the stain and gently scrub it with your brush or toothbrush.

Step 4: Hand Wash the Shoes

Fill a sink or basin with warm water and add a small amount of mild detergent or shoe cleaner. Place your Saucony running shoes in the water and use your brush or toothbrush to scrub them gently. Pay attention to all the nooks and crannies, including the soles and inner lining.

Step 5: Rinse and Dry

Once you are satisfied with the cleaning, rinse your Saucony running shoes thoroughly with clean water to remove any soap residue. Gently squeeze out excess water and use a clean towel to pat them dry. Avoid wringing or twisting the shoes, as this can damage their shape.

Step 6: Air Dry

Finally, allow your Saucony running shoes to air dry in a well-ventilated area, away from direct sunlight or heat sources. It’s important to let them dry completely before wearing them again to prevent any potential moisture-related issues.


By following these steps, you can keep your Saucony running shoes clean and fresh, ensuring optimal performance and longevity. Remember to regularly clean your shoes to maintain their condition and enjoy many comfortable miles on the road or trail. Happy running!