When it comes to improving my running performance, I’ve learned that analyzing my running gait can be a game-changer. Understanding how my body moves while running has helped me identify areas for improvement and prevent potential injuries. If you’re like me and want to take your running to the next level, getting your running gait … Read more
When it comes to improving running performance, there are various training methods that can help runners build speed, endurance, and mental toughness. One such method is mile repeats, a workout that has become a staple for many distance runners, including myself. Mile repeats are a popular form of interval training that involves running multiple one-mile … Read more
As a long-time runner, I often find myself pondering the question: when does running get easier? I’ve heard many different perspectives on this topic, so I decided to turn to Reddit to see what other runners had to say. Insights from Reddit I found a thread on Reddit where runners were discussing their experiences with … Read more
As I lace up my running shoes and hit the pavement, I can’t help but notice the discomfort of blisters forming on my toes. It’s a frustrating and painful experience that many runners can relate to. In this article, I’ll explore the reasons why blisters form on our toes when running, and how we can … Read more