When I lace up my running shoes and hit the pavement, there is one thing I can always count on – my heart beating fast. It’s a sensation that I’ve become quite familiar with over the years, but have you ever wondered why exactly our hearts race during intense physical activity like running? Well, it … Read more

Running has long been recognized as one of the most effective exercises for burning calories and shedding those extra pounds. Many fitness enthusiasts swear by the benefits of running, claiming that it not only helps improve cardiovascular health but also aids in fat loss. One common question that often arises is whether running 3 miles … Read more

Walking on an incline versus running – a common debate among fitness enthusiasts. As someone who has explored both options extensively, I can provide some insights based on my personal experiences. In this article, I aim to delve deep into the question of whether walking on an incline is just as good as running, offering … Read more