Does Jumping On A Trampoline Burn More Calories Than Running

Jumping on a trampoline and running are both great forms of exercise that can help you burn calories and stay fit. But which one burns more calories? Let’s dive deep into the details and compare the two.

Jumping on a Trampoline

Jumping on a trampoline is a fun activity that brings out the inner child in all of us. Not only is it enjoyable, but it also provides a great cardiovascular workout. When you jump on a trampoline, you engage multiple muscle groups, including your legs, core, and arms. This full-body workout can help you burn a significant amount of calories.

According to a study conducted by the American Council on Exercise (ACE), jumping on a trampoline can burn around 200-300 calories in just 30 minutes. This is comparable to running at a moderate pace.

One of the reasons why jumping on a trampoline burns calories is due to the constant rebounding motion. This motion requires effort from your muscles to maintain balance and stability. As a result, your body has to work harder and expend more energy, leading to increased calorie burn.


Running is a popular form of exercise that has numerous health benefits. It is a high-impact activity that primarily targets your lower body muscles, including your calves, thighs, and glutes. Running also boosts your cardiovascular endurance and helps improve overall fitness levels.

The number of calories burned while running depends on various factors such as your body weight, speed, and distance covered. On average, running at a moderate pace can help you burn around 300-400 calories in 30 minutes.

However, it’s important to note that the calorie burn during running can vary significantly from person to person. Factors like fitness level, muscle mass, and metabolism can influence the number of calories burned.

Comparing the Calorie Burn

When it comes to comparing the calorie burn of jumping on a trampoline and running, it’s evident that both activities can help you burn a substantial amount of calories. The exact number of calories burned will depend on various factors, including your intensity, duration, and body composition.

Jumping on a trampoline offers a low-impact workout that can be easier on your joints compared to running. This makes it an excellent choice for individuals with joint pain or injuries. Additionally, the playful nature of trampoline jumping can make it more enjoyable and sustainable as a long-term exercise option.

On the other hand, running provides a higher calorie burn per minute due to its higher intensity and impact. It also has the advantage of being a versatile activity that can be done almost anywhere, without the need for specialized equipment.


Both jumping on a trampoline and running are effective ways to burn calories and improve fitness. The choice between the two ultimately depends on your personal preferences, fitness goals, and any limitations you may have. If you enjoy the bouncing sensation and want a low-impact workout, trampoline jumping can be a great option. If you prefer high-intensity exercise and enjoy the freedom of running, then hitting the pavement might be more suitable for you. Whichever activity you choose, staying consistent and finding enjoyment in your workouts is key to achieving your fitness goals.