Does Rowing Or Running Burn More Calories

When it comes to burning calories and staying fit, there are plenty of options to choose from. However, two popular choices for cardiovascular exercise are rowing and running. Both activities offer a great workout and can help you burn calories, but which one burns more?

As someone who enjoys staying active and maintaining a healthy lifestyle, I’ve had the opportunity to try both rowing and running. In this article, I will delve into the details and share my personal experiences to help you determine which activity might be more effective for calorie burn.

The Benefits of Rowing

Rowing is a full-body exercise that engages multiple muscle groups simultaneously. This low-impact activity is great for individuals of all fitness levels and ages. Not only does rowing provide an intense cardiovascular workout, but it also helps to strengthen your back, arms, shoulders, and core.

During a rowing session, you can expect to burn a significant amount of calories due to the combination of upper and lower body movements. The exact number of calories burned will vary depending on factors such as your weight, intensity level, and duration of the workout. On average, rowing can burn anywhere from 400 to 800 calories per hour.

The Benefits of Running

Running, on the other hand, is a high-impact activity that primarily focuses on lower body strength and endurance. It is a natural form of exercise that doesn’t require any equipment other than a good pair of running shoes. Running is known for its ability to improve cardiovascular health, increase stamina, and promote weight loss.

Running allows you to burn a significant number of calories in a relatively short amount of time. The exact number of calories burned will depend on various factors such as your weight, speed, terrain, and duration of the run. On average, running can burn anywhere from 500 to 1000 calories per hour.

Comparing Calorie Burn

When comparing the calorie burn between rowing and running, it’s essential to consider the intensity and duration of the workouts. Both activities can provide an excellent cardiovascular workout and help you burn a significant number of calories.

However, running typically burns more calories per hour compared to rowing. This is primarily due to the higher impact nature of running, which requires more energy and effort from the body. Running also tends to elevate your heart rate more rapidly, leading to a higher metabolic rate and increased calorie burn.

That being said, rowing shouldn’t be overlooked when it comes to calorie burn. It still offers a fantastic full-body workout and can be a great alternative for individuals who prefer low-impact exercises or want to give their joints a break from the pounding of running.


In conclusion, both rowing and running are excellent forms of exercise that can help you burn calories and improve your overall fitness. While running tends to burn more calories per hour, rowing offers a low-impact option that engages multiple muscle groups simultaneously.

Ultimately, the best choice between rowing and running depends on your personal preferences, fitness goals, and any physical limitations you may have. It’s important to choose an exercise that you enjoy and can be consistent with in the long run.

So, whether you’re a fan of rowing or running, rest assured that both activities will contribute to your calorie burn and fitness journey. Keep pushing yourself, listening to your body, and most importantly, have fun while staying fit!