Is Saucony Cohesion A Good Running Shoe

When it comes to choosing the right running shoe, there are countless options available in the market. One name that often comes up is Saucony Cohesion. As an avid runner myself, I have had the opportunity to wear and test out the Saucony Cohesion running shoe, and in this article, I will share my personal experience and provide an in-depth analysis of whether Saucony Cohesion is indeed a good running shoe.

Comfort and Fit

One of the first things I noticed when I put on the Saucony Cohesion was how comfortable it felt. The shoe features a cushioned insole that provides ample support and absorbs shock, making each stride feel smooth and effortless. The shoe also has a spacious toe box, allowing for natural toe splay, which is essential for a comfortable running experience.

The fit of the Saucony Cohesion is true to size. I found that the shoe hugged my foot securely without feeling too tight or restrictive. The lacing system is also adjustable, allowing for a customized fit. Whether you have narrow or wide feet, the Saucony Cohesion can accommodate various foot shapes and sizes.

Performance and Durability

Now, let’s talk about the performance of the Saucony Cohesion. This shoe is designed for daily training and provides reliable performance on both pavement and light trails. The outsole features durable rubber that offers excellent traction, even on wet surfaces. I found that the shoe provided a good balance of grip and flexibility, allowing for smooth transitions and a responsive feel.

In terms of durability, the Saucony Cohesion exceeded my expectations. The upper is made of breathable mesh, which not only keeps my feet cool during long runs but also holds up well against wear and tear. The midsole, made of responsive foam, maintained its cushioning and support even after extensive use. Overall, the Saucony Cohesion is a durable running shoe that can withstand the demands of regular training.

Price and Value

Another factor to consider when purchasing a running shoe is the price. The Saucony Cohesion offers great value for money. Compared to other running shoe brands on the market, the Cohesion is reasonably priced without compromising on quality or performance. Whether you are a beginner or a seasoned runner, the Saucony Cohesion provides a solid option that won’t break the bank.


After extensive testing and personal experience, I can confidently say that the Saucony Cohesion is indeed a good running shoe. It offers comfort, performance, durability, and great value for money. Whether you are a casual jogger or a serious runner, the Saucony Cohesion is worth considering for your next pair of running shoes. Give it a try and feel the difference!