When I first started going to the gym, I was completely intimidated by the running machines. I wasn’t entirely sure how to use them properly and was worried about making a fool of myself. After some trial and error, and a bit of research, I finally got the hang of it. If you’re in the … Read more
Starting on a running journey when you’re morbidly obese can feel intimidating, but it’s a powerful step towards improving your health and well-being. When I first started running, I was met with numerous challenges, but with determination and patience, I was able to overcome them. Here are some tips and insights that I found helpful … Read more
As a passionate runner, I know the frustration of being sidelined with a sprained ankle. It’s essential to listen to your body and allow for proper healing before hitting the pavement again. While it can be tempting to rush back into running, doing so too soon can lead to further injury and prolonged recovery. Understanding … Read more
Starting a running schedule can be a game-changer for your overall fitness and well-being. As someone who has gone through the process of starting a running routine, I know firsthand the challenges and the rewards that come with it. Here, I’ll share my personal insights and tips on how to start a running schedule. Setting … Read more