When it comes to running, there are always new trends and tools that claim to enhance performance and provide additional benefits. One such tool that has gained popularity in recent years is the weighted vest. As an avid runner myself, I have tried incorporating a weighted vest into my training routine, and today I want … Read more
Three Mile Island, a nuclear power plant located in Pennsylvania, has been a subject of interest and concern for many years. As an avid runner and a curious individual, I decided to dig deep and find out the current status of the infamous Three Mile Island. Join me on this journey as we explore whether … Read more
Getting a running total in Excel can be incredibly useful when you need to track cumulative data over time. Whether you are analyzing sales figures, monitoring inventory levels, or keeping tabs on your expenses, a running total allows you to quickly see the total as it accumulates. In Excel, there are several ways to calculate … Read more
When it comes to running, one of the most commonly asked questions is, “What is the average running time for a mile?” As an avid runner myself, I understand the curiosity behind this question. Whether you’re just starting your running journey or training for a race, having a benchmark average time can be extremely helpful. … Read more