How To Get Incredible Running Man Badge In Slap Battles

Getting the incredible Running Man badge in slap battles is no easy task. It requires skill, strategy, and determination. As someone who has experienced the thrill of earning this coveted badge, I can tell you that it’s worth every ounce of effort. In this article, I’ll share with you my personal insights and tips on how to achieve this impressive accomplishment.

The Basics of Slap Battles

If you’re new to slap battles, let me give you a quick rundown. Slap battles are a unique form of physical competition where two opponents take turns slapping each other in the face. The goal is to deliver the most powerful and precise slap, earning points based on impact and technique. It’s not for the faint of heart, but for those willing to embrace the challenge, it can be an exhilarating experience.

To get started, you’ll need to find a reputable slap battle organization or event. These can often be found through online communities or social media groups. Once you’ve found a suitable event, it’s important to register and familiarize yourself with the rules and regulations. Safety should always be a top priority, so make sure to follow any guidelines provided.

Training Like a Champion

Now that you’re familiar with the basics, it’s time to dive into the training process. Developing the strength and endurance necessary for a successful slap battle requires a combination of physical and mental preparation.

First and foremost, you’ll need to focus on building core strength. Slap battles require a strong foundation to generate power in your slaps. Incorporate exercises like planks, Russian twists, and medicine ball throws into your routine to strengthen your abs, obliques, and lower back.

In addition to core exercises, don’t neglect your upper body strength. Push-ups, pull-ups, and dumbbell exercises will help build the muscles needed to deliver powerful slaps. Remember to maintain proper form and gradually increase the intensity of your workouts to avoid injuries.

While physical training is essential, mental preparation is equally important. Slap battles can be intense, both physically and emotionally. Consider practicing meditation or visualization techniques to help maintain focus and control during competitions. Remember, a calm and composed mindset can make all the difference when you’re standing face-to-face with your opponent.

Mastering Technique

With a solid foundation of strength and mental fortitude, it’s time to focus on perfecting your slap technique. The key to delivering a powerful slap lies in the combination of speed, accuracy, and follow-through.

Start by perfecting your stance and posture. Stand with your feet shoulder-width apart, knees slightly bent, and maintain a relaxed but firm upper body. This will allow for better weight transfer and stability during your slaps.

Next, concentrate on your hand positioning. Your palm should be open and fingers slightly spread to maximize the surface area of contact. Aim to strike your opponent’s cheekbone or jawline, as these areas tend to be more sensitive and prone to accumulating points.

When it comes to the actual slap, remember to generate power from your entire body, not just your arm. Start by rotating your hips and then transfer the energy through your shoulders and down to your arm. This kinetic chain will result in a more forceful and impactful slap.

Lastly, follow through with your slap. Don’t immediately retract your hand after impact; instead, allow it to continue its motion in a fluid and natural manner. Proper follow-through not only adds power to your slap but also shows confidence and control to the judges.

Participating in Competitions

Once you feel confident in your training and technique, it’s time to put your skills to the test in a real slap battle competition. Remember that practice makes perfect, so consider participating in smaller local events first to gain experience. This will also allow you to network with other slap battle enthusiasts and learn from their expertise.

When competing, always respect your opponent, the judges, and the crowd. Slap battles are about friendly competition and pushing each other to be better. Embrace the challenge and enjoy the adrenaline rush that comes with it.


Earning the incredible Running Man badge in slap battles requires dedication and perseverance. By focusing on physical and mental training, mastering technique, and participating in competitions, you’ll be well on your way to achieving this prestigious accomplishment. Remember to always prioritize safety, respect your opponents, and have fun along the way. Good luck, and may your slaps be powerful and precise!