As I lace up my running shoes and hit the pavement, I can’t help but notice the discomfort of blisters forming on my toes. It’s a frustrating and painful experience that many runners can relate to. In this article, I’ll explore the reasons why blisters form on our toes when running, and how we can … Read more
As a fan of classic rock, there’s nothing quite like the feeling of revving up your engine and blasting the iconic anthem “Get Your Motor Running.” This electrifying song is performed by the legendary band Steppenwolf, and it has become synonymous with the spirit of freedom and adventure on the open road. About Steppenwolf Steppenwolf … Read more
When it comes to running, one of the most common goals is to complete a mile. As a seasoned runner, I’ve developed strategies for accurately counting my distance and pushing myself to achieve my personal best. Here’s a comprehensive guide on how to count a mile while running and my personal insights on the process. … Read more
When I first started running, I noticed that I often felt cold after my workouts despite working up a sweat. It’s a common experience that many runners can relate to. So, why do we get cold after running? The Science Behind Post-Run Chills After doing some research and speaking with a sports doctor, I learned … Read more