When can I start running with my puppy? This is a common question that many new dog owners have. As a dog lover and fitness enthusiast, I understand the desire to include your furry friend in your running routine. However, it’s important to consider your puppy’s age, breed, and overall health before hitting the pavement … Read more
I have been an avid runner for many years and have tried numerous brands and models of running shoes. One brand that has always caught my attention is Nike, and in particular, their Nike Presto running shoes. These shoes have gained quite a reputation in the running community, but I wanted to know if they … Read more
Running is a fantastic way to stay fit and active, but sometimes we encounter obstacles that hinder our performance and enjoyment. One common challenge that many runners face is the dreaded side stitch. If you’ve ever experienced a sharp pain in your side while running, you know just how distracting and frustrating it can be. … Read more
When Can I Start Running Postpartum? As a new mom, one of the things on your mind may be when you can start running again after giving birth. Running is a great way to stay fit and regain your pre-pregnancy shape, but it’s essential to listen to your body and take the necessary steps to … Read more
After undergoing a C-section, one question that often lingers in the mind of many new moms is when they can resume their running routine. As someone who has personally experienced this, I understand the desire to get back into shape and regain a sense of normalcy. However, it’s crucial to prioritize your recovery and give … Read more
Running in the heat has always been a topic of debate among runners. Some claim that running in the heat can help burn more calories, while others argue that it can actually be counterproductive. As an avid runner myself, I’ve often wondered about the truth behind these claims. So, I decided to delve deep into … Read more
After giving birth to my beautiful baby, I couldn’t wait to get back into shape and start running again. But I had so many questions: When is it safe to start running after giving birth? How will my body handle the physical demands of running? Will it affect my milk supply if I am breastfeeding? … Read more
Have you ever wondered why you get tired so quickly after running just a short distance? I have certainly experienced this firsthand, and it can be quite frustrating. In this article, we will explore the reasons behind this phenomenon and delve into the science behind why our bodies react this way. The Physiology of Running … Read more
As a passionate runner and someone who has recently taken up rowing as cross-training, I have been curious about the benefits of rowing for running. Can rowing really help improve my running performance? In this article, I will delve into the details and share my personal experiences with both sports. The Impact of Rowing on … Read more
Running has been a significant part of my life for many years, and I can personally attest to the incredible benefits it has on mental health. While physical exercise is often associated with improving physical fitness, the impact it has on our mental well-being should not be overlooked. The Release of Endorphins When we engage … Read more