Do Marathon Runners Pee Themselves

As a marathon runner myself, I’ve often wondered about the topic of whether marathon runners pee themselves during a race. It’s not something that’s commonly discussed, but it’s a question that many people have, especially those who are new to long-distance running. Let’s dive into this topic and explore the truth behind it.

Why would marathon runners consider peeing themselves?

When it comes to marathon running, time is of the essence. Every second counts, and stopping to use the bathroom can cost precious minutes. During a race, runners aim to maintain their pace and avoid any interruptions that may hinder their performance. This is where the idea of peeing oneself comes into play.

Some marathon runners choose to pee themselves because it allows them to avoid stopping and maintain their momentum. By doing so, they can save those crucial minutes and continue pushing towards their goal. However, it’s important to note that this is a personal choice and not something every runner does or even considers.

How do marathon runners manage to pee themselves?

While it may sound uncomfortable and unappealing, marathon runners who choose to pee themselves have developed techniques to do so without causing too much discomfort or mess. One common method is to wear dark-colored or black running tights or shorts that can disguise any wetness.

Another technique is to time the act of peeing with a water station during the race. This way, runners can take advantage of the running water to help wash away any urine and minimize the smell. It’s important to note that this method requires practice and careful timing to avoid any embarrassing situations.

Is it hygienic to pee yourself during a marathon?

From a hygiene perspective, peeing oneself during a marathon is not ideal. Urine contains waste products and bacteria that, if left in contact with the skin for an extended period, can lead to skin irritation and discomfort. However, most runners who choose to pee themselves during a marathon take precautions to minimize the potential impact on their health.

Some runners may use special products such as absorbent pads or disposable underwear to manage the urine and reduce the risk of skin irritation. Additionally, immediately changing into dry clothes and showering after the race is crucial to maintain good hygiene and prevent any potential infections.

Should all marathon runners consider peeing themselves?

The decision to pee oneself during a marathon is highly personal and depends on individual preferences and circumstances. It’s not a practice that everyone embraces, and many runners opt to make bathroom breaks during the race instead.

While peeing oneself can be a time-saving strategy, it’s important to consider the potential consequences and discomfort that may come with it. It’s crucial to prioritize your health and well-being during a race, and if stopping to use the bathroom is necessary, it’s perfectly acceptable.


In the world of marathon running, the topic of peeing oneself during a race is a controversial and personal matter. While some runners choose to take this route to save time and maintain their pace, it’s not something that every runner does or even discusses openly.

Ultimately, whether to pee oneself during a marathon is a decision each runner must make based on their own comfort level, priorities, and health considerations. It’s always essential to prioritize your well-being and make choices that align with your values and goals as a runner.