When it comes to increasing your running mileage, it’s important to approach it with caution and gradual progress. It can be tempting to jump in headfirst and strive for big mileage increases right away, but this approach can often lead to injuries and setbacks. Trust me, I’ve learned this the hard way. One of the … Read more
When it comes to running, finding the right pair of shoes is crucial for a comfortable and efficient workout, especially for those who are carrying a little extra weight. As a heavy man myself, I understand the importance of having a running shoe that provides the necessary support and cushioning to protect my joints and … Read more
Secretariat, a legendary racehorse known for his incredible speed and athleticism, left an indelible mark on the world of horse racing. One of his most remarkable performances was in the Belmont Stakes in 1973, where he broke records and set a new standard for speed. Today, I want to delve deeper into the question of … Read more
A rock plate is a vital component of a trail running shoe that provides extra protection and support for the foot when running on rugged and rocky terrains. As an avid trail runner myself, I can confidently say that a good rock plate can make a world of difference in enhancing performance and preventing foot … Read more
As a passionate runner and rollerblader, I have always been curious about which of these activities allows me to move faster. Is rollerblading really faster than running? Join me in this exploration as I dive deep into the details to find out. Running: The Classic Form of Movement Running has been a popular form of … Read more
When it comes to burning fat and getting fit, there are countless exercise options to choose from. Two popular forms of exercise that are often compared in terms of fat burning efficiency are HIIT (High Intensity Interval Training) and running. As an avid fitness enthusiast and someone who has personally tried both forms of exercise, … Read more
Ah, motion control running shoes. As a passionate runner myself, I can’t emphasize enough how crucial it is to find the right pair of shoes to support your feet and address any specific issues you may have. Motion control shoes are specifically designed to provide stability and control for runners who tend to overpronate. Overpronation … Read more
Running blisters can be a real pain, both literally and figuratively. As someone who loves to run, I know how frustrating it is when a blister pops up and slows me down. Over the years, I’ve learned a few tricks for healing running blisters quickly and getting back on my feet. In this article, I’ll … Read more
When it comes to burning calories and staying fit, two popular choices are running and using an elliptical machine. As an avid fitness enthusiast, I have often wondered whether ellipticals burn as many calories as running. Today, I am going to delve deep into this topic and explore the similarities and differences between these two … Read more
When it comes to running, speed is often a topic of discussion. One question that frequently arises is whether 8 mph can be considered fast for running. As an avid runner myself, I can offer some insight into this matter. Firstly, it’s important to note that speed is relative and can vary greatly depending on … Read more