What Speed On Treadmill Is Jogging

When it comes to running on a treadmill, many people wonder what speed is considered jogging. As a running enthusiast myself, I have spent countless hours on the treadmill, experimenting with different speeds and intensities. In this article, I will delve deep into the intricacies of treadmill jogging speeds, discussing what is commonly accepted and sharing some personal insights along the way.

Understanding Jogging

Before we dive into the specifics of treadmill speeds, let’s first establish what jogging actually means. Jogging is a form of running that is performed at a comfortable and sustainable pace. Unlike sprinting, which is characterized by short bursts of maximum effort, jogging is a more relaxed and steady activity.

Typically, jogging falls into the category of aerobic exercise, which means it primarily utilizes oxygen to produce energy. This allows for a longer duration of exercise without burning out quickly. It is a great way to build cardiovascular endurance and improve overall fitness.

Jogging on a Treadmill

When it comes to treadmill jogging, the speed can vary depending on an individual’s fitness level and preferences. However, a common benchmark for jogging on a treadmill is a speed range of 4 to 6 miles per hour (6.4 to 9.7 kilometers per hour). This equates to a comfortable pace of around 10 to 15 minutes per mile.

It’s important to note that personal factors such as age, fitness level, and individual goals can influence the ideal jogging speed on a treadmill. For beginners or those looking to ease into running, starting at the lower end of the speed range may be more appropriate. As fitness improves, gradually increasing the speed can help to challenge the body and continue making progress.

It’s worth mentioning that the incline setting on a treadmill can also play a role in the intensity of a jogging workout. Adding a slight incline can mimic outdoor running conditions and engage different muscles, making the workout more challenging and effective.

Personal Insights

Speaking from my own experience, I find that a speed of around 5.5 miles per hour (8.9 kilometers per hour) is my sweet spot for jogging on a treadmill. This pace allows me to maintain a comfortable rhythm while still getting a good workout. However, it’s important to listen to your body and adjust the speed accordingly.

One of the great advantages of jogging on a treadmill is the ability to easily track and control your speed. This allows for more precise training, making it easier to gauge progress and set specific goals. Whether you’re aiming to improve your endurance or training for a specific race, the treadmill provides a convenient platform for structured workouts.


Jogging on a treadmill can be a fantastic way to stay active and maintain a regular running routine, regardless of the weather or time constraints. Determining the appropriate speed for jogging depends on individual factors, but a range of 4 to 6 miles per hour is generally considered suitable. Remember to always listen to your body and adjust the speed according to your fitness level and goals. Happy jogging!