How To Change A Jogging Stroller Tire

Changing a jogging stroller tire might seem like a daunting task, but with a little guidance, anyone can do it. As someone who loves jogging with my little one, I’ve had my fair share of flat tires. In this article, I’ll walk you through the step-by-step process of changing a jogging stroller tire, adding some personal touches and commentary along the way.

Gather the Tools

Before we dive into the process, let’s make sure we have all the necessary tools handy:

  • A replacement tire
  • A tire lever or a flathead screwdriver
  • An adjustable wrench or a socket wrench
  • A bike pump or an air compressor

Step 1: Remove the Old Tire

The first step is to remove the old tire from the jogging stroller. Start by flipping the stroller over so that the wheels are facing up. Using the tire lever or a flathead screwdriver, carefully pry the edge of the tire away from the rim. Work your way around the entire tire until it comes off completely.

Pro-tip: Be gentle while removing the tire to avoid damaging the inner tube or the rim.

Step 2: Replace the Inner Tube

Once you have the old tire off, it’s time to replace the inner tube. If you have a spare inner tube, now is the time to use it. Carefully insert the new inner tube into the tire, making sure it sits evenly inside. Start by placing the valve through the valve hole in the rim.

Pro-tip: Before inserting the new inner tube, make sure to check for any sharp objects that may have caused the flat tire.

Step 3: Mount the New Tire

With the new inner tube in place, it’s time to mount the new tire onto the stroller. Starting at the valve, work your way around the tire, pushing the edge of the tire over the rim. Use your hands or the tire lever to help you if needed. Make sure the tire is evenly seated on the rim.

Pro-tip: If you’re having trouble getting the tire on, try warming it up in the sun or using a hairdryer to soften the rubber.

Step 4: Inflate the Tire

Now that the new tire is mounted, it’s time to inflate it. Using a bike pump or an air compressor, attach it to the valve and add air slowly. Be careful not to overinflate the tire, as this could cause it to burst. Refer to the manufacturer’s guidelines for the recommended tire pressure.

Pro-tip: Invest in a portable tire inflator that you can take with you on your jogging adventures to ensure you’re always prepared.

Step 5: Secure the Tire

Once the tire is inflated, it’s important to double-check that it’s securely fastened to the stroller. Tighten the bolts or screws on the wheel hub using an adjustable wrench or a socket wrench for added security.


Changing a jogging stroller tire may take a bit of time and effort, but it’s a skill that every jogging parent should have. By following the step-by-step instructions provided here, you’ll be back on the jogging path in no time. Remember to always carry a spare inner tube and the necessary tools with you, so you’re prepared for any unexpected flat tires.

Happy jogging!