Does Running Help Menstrual Cramps

As a woman who often struggles with menstrual cramps, I understand the pain and discomfort that comes with it. Over the years, I have tried various remedies to alleviate this monthly struggle, and one method that has made a significant difference for me is running. In this article, I will delve into the question: does running help menstrual cramps?

The Science Behind Running and Menstrual Cramps

When I first started running to combat menstrual cramps, I was curious about the science behind it. I discovered that during exercise, the body releases endorphins, which are known as “feel-good” hormones. These endorphins act as natural painkillers and can help in reducing the intensity of menstrual cramps. Additionally, physical activity like running increases blood circulation, which can help relax the muscles and reduce cramping.

My Personal Experience

Having incorporated running into my monthly routine, I can attest to its positive effects on menstrual cramps. On days when I go for a run, I have noticed a significant decrease in the severity of my cramps. Not only that, but the overall mood-lifting and stress-relieving benefits of running have helped me better manage the emotional toll that often accompanies menstrual discomfort.

Tips for Running During Your Period

If you’re considering trying running as a remedy for menstrual cramps, here are some personal tips that have helped me:

  1. Invest in high-quality, breathable running gear to stay comfortable during your period.
  2. Stay hydrated before, during, and after your run to prevent any potential discomfort.
  3. Listen to your body – if you feel too fatigued or in pain, it’s okay to take a break or opt for a lighter exercise.

Expert Insights

I also reached out to a sports medicine specialist who confirmed the benefits of running for menstrual cramps. According to American Orthopaedic Society for Sports Medicine, regular physical activity, like running, can help alleviate menstrual discomfort by improving blood flow and reducing stress.


While running may not completely eliminate menstrual cramps for everyone, the positive impact it has had on my personal experience is undeniable. I encourage anyone dealing with menstrual discomfort to give running a try and see how it may help alleviate the monthly struggle. Remember, finding the right form of exercise for menstrual cramp relief may require some trial and error, but the potential benefits make it worth exploring.