Will Running Worsen My Sciatica

As a passionate runner who has suffered from sciatica myself, I understand the concerns about how running can impact this condition. Sciatica is a common source of pain that runs down the back of the leg due to irritation of the sciatic nerve. Many people wonder if running will worsen their sciatica, and the answer isn’t always straightforward.

Understanding Sciatica

Sciatica is often caused by a herniated disk, bone spur on the spine, or narrowing of the spine, which puts pressure on the sciatic nerve. The pain can range from mild to severe, and it may be accompanied by tingling, numbness, or weakness in the affected leg. This can make it challenging to enjoy physical activities like running.

The Impact of Running

It’s important to listen to your body and consult with a healthcare professional before continuing or starting a running routine with sciatica. In some cases, running can exacerbate the symptoms of sciatica, especially if proper precautions are not taken. The jarring impact of running can potentially irritate the already sensitive sciatic nerve, leading to increased pain and discomfort.

Managing Sciatica while Running

However, for some individuals, running can actually provide relief from sciatica symptoms. The release of endorphins during running can help reduce pain and improve overall mood. It’s crucial to approach running with sciatica cautiously and make adjustments as needed. This may include modifying running form, incorporating stretching and strengthening exercises, and using supportive footwear to minimize impact.

Seeking Professional Guidance

Before embarking on a running journey with sciatica, it’s essential to seek advice from a healthcare provider or physical therapist. They can provide personalized recommendations and guidance on managing and preventing sciatica flare-ups while running. Additionally, they may suggest alternative forms of exercise that are gentler on the sciatic nerve.


Ultimately, whether running worsens sciatica depends on the individual and their specific condition. While some may find relief and improved mobility through running, others may experience heightened discomfort. It’s crucial to approach running with sciatica mindfully, seeking professional guidance, and making necessary adjustments to minimize the risk of exacerbating the condition. By taking a proactive and cautious approach, it’s possible to continue enjoying the benefits of running while managing sciatica.