As a seasoned runner, I have done my fair share of testing out different gear and apparel to find what works best for me. One item that has become a staple in my running wardrobe is the Patagonia Baggies. These versatile shorts have garnered quite a following in the running community, but are they really … Read more
As a BJJ practitioner myself, I know the importance of conditioning and overall physical fitness in this martial art. One question that often arises is whether running is beneficial for BJJ practitioners. Let’s delve into the topic and explore the potential benefits of incorporating running into a BJJ training regimen. Benefits of Running for BJJ … Read more
As an avid runner who has been diagnosed with ankylosing spondylitis, I know firsthand the challenges and concerns that come with this condition. Ankylosing spondylitis is a type of arthritis that primarily affects the spine, causing inflammation and stiffness in the vertebrae. Given the impact of this condition on the spine and joints, it’s important … Read more
As a passionate runner who has struggled with occasional back pain, I understand the concerns and uncertainties surrounding the impact of running on a bad back. While it’s crucial to consult with a healthcare professional for personalized advice, I’ve delved into the research and my own experiences to shed light on this topic. Understanding the … Read more
Running back and forth is not only a simple and convenient form of exercise, but it also offers a wide range of health benefits. As a running enthusiast, I believe that incorporating this form of exercise into your routine can have a positive impact on your overall fitness. Let’s delve into the details of why … Read more
As a long-time runner and fitness enthusiast, I’ve often pondered the question: Is running good for core strength? After some thorough research and personal experience, I can confidently say that running indeed contributes to a strong and stable core. Engagement of Core Muscles When we run, our core muscles, including the rectus abdominis, obliques, and … Read more
When it comes to running, cadence refers to the number of steps you take per minute. It’s an important aspect of running that can impact your performance and reduce the risk of injury. As a seasoned runner, I’ve learned the significance of maintaining a good cadence and the positive effects it can have on my … Read more
So you want to take your running to the next level? Maybe you’re new to running and looking for guidance, or perhaps you’re a seasoned runner aiming to improve your performance. Regardless of your experience, hiring a running coach can be a game-changer. As someone who has benefited greatly from working with a running coach, … Read more
Running is a popular form of exercise and a great way to stay fit, but is it good for preventing or reducing the risk of blood clots? As an avid runner and a fitness enthusiast, I have delved into this topic to understand the relationship between running and blood clots. Understanding Blood Clots First, it’s … Read more
As someone who has always been passionate about running and its benefits, I have often wondered about the effects of running on arthritis in the knee. I understand the concern and hesitancy surrounding this topic, as arthritis can be a debilitating condition that affects many individuals, including runners. In this article, I aim to explore … Read more