How To Get A Running Coach

So you want to take your running to the next level? Maybe you’re new to running and looking for guidance, or perhaps you’re a seasoned runner aiming to improve your performance. Regardless of your experience, hiring a running coach can be a game-changer. As someone who has benefited greatly from working with a running coach, I can personally attest to the incredible value they bring to the table. In this article, I’ll share my insights on how to find the perfect running coach to help you achieve your goals.

Researching Potential Coaches

Before diving headfirst into the process of hiring a running coach, it’s important to do your research. Start by seeking recommendations from fellow runners, either through local running clubs or online forums. Personal referrals can provide valuable insights into a coach’s approach, communication style, and overall effectiveness.

Additionally, utilize online platforms such as Coach Endurance and TrainingPeaks to explore profiles of certified running coaches. Look for coaches with experience working with individuals who have similar goals and running backgrounds as yourself.

Initial Consultation

Once you’ve compiled a list of potential coaches, it’s time to reach out and schedule an initial consultation. This meeting serves as an opportunity for you to gauge the coach’s personality, coaching style, and overall compatibility. It is also a chance to discuss your running history, future aspirations, and any potential concerns or limitations.

During my own search for a running coach, I found that a coach who is a good listener and communicator was crucial. They should be genuinely interested in understanding your individual journey and tailoring their approach to address your specific needs.

Evaluating Coaching Philosophy

Another critical aspect to consider is the coaching philosophy of each potential candidate. A reputable running coach should have a well-defined training philosophy that aligns with your own beliefs and goals. Whether you prioritize endurance, speed, or simply want to run injury-free, understanding the coach’s approach is paramount.

For me, finding a coach whose philosophy resonated with my preference for a balanced and holistic training plan was pivotal. It’s important to have clarity on how the coach plans to structure your training, integrate rest and recovery, and manage other aspects such as nutrition and mental preparation.

Commitment and Accountability

Building a successful coach-athlete relationship hinges on commitment and accountability from both parties. A reliable running coach should convey a clear understanding of their availability, communication frequency, and the level of personalized attention they will provide.

In my experience, a great coach goes beyond providing a training schedule. They act as a source of motivation, support, and guidance, instilling a sense of dedication that propels you forward, even on the toughest days.

Continual Assessment and Feedback

Lastly, a vital component of the coaching process is the provision of continual assessment and constructive feedback. A coach who regularly evaluates your progress and provides insightful feedback helps ensure that your training remains on track and evolves in line with your improvement.

Look for a coach who is open to dialogue and adjustment, willing to adapt the training plan according to your feedback and performance. The ability to discuss setbacks, adjust goals, and celebrate milestones together creates a dynamic and supportive coaching dynamic.


As you embark on the journey of finding a running coach, remember that the right coach can elevate your running experience and help you achieve milestones you never thought possible. By conducting thorough research, engaging in meaningful consultations, and aligning with a coach who shares your training philosophy, you’ll be well on your way to making significant strides in your running journey.