Running is not only a great way to stay fit, but it also helps in burning calories. As a passionate runner myself, I have always been curious about how many calories I burn during my runs. So, in this article, I will dive deep into the topic of how many kcal are burned while running, … Read more
Have you ever experienced feeling bloated after a run? If so, you’re not alone. Many runners, including myself, have encountered this uncomfortable sensation. In this article, I’ll delve into the reasons why you might get bloated after running and provide some tips on how to prevent it. 1. Swallowing Air One common reason for feeling … Read more
Is running a good way to lose weight? This is a question that many people ask when they are trying to shed some pounds. As an avid runner myself, I can confidently say that running can indeed be an effective method for weight loss. First of all, running is a high-intensity cardiovascular exercise that burns … Read more
Running is often hailed as one of the best exercises for weight loss. Many people lace up their running shoes and hit the pavement in hopes of shedding those extra pounds. However, there is a common belief that running can actually lead to weight gain. In this article, I will explore the truth behind this … Read more
Can I lose weight by just running? This is a question that I’ve often asked myself throughout my fitness journey. As someone who loves to run, I wanted to explore whether running alone can lead to weight loss and share my personal experiences. First of all, it’s important to understand that weight loss is determined … Read more
When it comes to running a half marathon, proper fueling and nutrition play a crucial role in ensuring optimal performance. One popular option for fuel during longer runs is energy gels. But how many energy gels do you need for a half marathon? As an experienced runner who has completed several half marathons myself, I … Read more
Running has always been a popular form of exercise due to its many benefits. One of the most common questions people have is whether running can help with weight loss. As an avid runner myself, I can confidently say that running can indeed be an effective tool for shedding those extra pounds. In this article, … Read more
Jogging in the morning is an excellent way to start your day. Not only does it provide you with a boost of energy, but it also helps to kickstart your metabolism and burn calories. However, a common question that many people have is what to eat before going for a jog in the morning. As … Read more
When it comes to running, one of the most debated topics is whether carbs are good or bad for performance. As a passionate runner myself, I have delved into the research and experimented with my own training to come to a conclusion on this matter. The Importance of Carbohydrates Carbohydrates are a major source of … Read more
When it comes to burning calories and staying fit, jogging is one of the most popular and effective forms of exercise. Not only does it help you maintain a healthy weight, but it also improves cardiovascular health and strengthens your muscles. As someone who enjoys jogging regularly, I can attest to the many benefits it … Read more