How Do I Know What Running Shoes To Buy

When it comes to running, finding the right pair of shoes is essential. Not only can the right shoes improve your performance and prevent injuries, but they can also make your runs more comfortable and enjoyable. But with so many options available, how do you know which running shoes to buy? As an avid runner myself, I understand the struggle of finding the perfect pair, so let me guide you through the process.

Assess Your Running Style and Foot Type

Before you start browsing the running shoe market, it’s important to assess your running style and foot type. This will help you determine the specific features and support that your feet need. Are you an overpronator, underpronator, or do you have a neutral gait? Do you have high arches, low arches, or somewhere in between? Understanding these factors will narrow down your options and ensure a better fit.

If you’re unsure about your running style and foot type, you can visit a specialty running store where experts can analyze your gait and foot mechanics. They may even have advanced technology like gait analysis systems that can provide precise data to inform your decision. Alternatively, you can perform a simple wet foot test at home to get a rough idea of your arch type.

Determine Your Running Needs

Next, consider the type of running you do. Are you a long-distance runner pounding the pavement for hours, or do you prefer shorter, faster runs on the track? Do you run on trails or prefer the stability of road running? Understanding your running needs will help you choose between different categories of running shoes.

If you’re a trail runner, you’ll want to look for shoes with aggressive tread patterns and superior traction. On the other hand, if you’re a road runner, cushioning and responsiveness might be higher on your priority list. If you’re planning to do a mix of both, there are hybrid shoes available that offer a balance between stability and versatility.

Try Before You Buy

Once you’ve narrowed down your choices based on your running style and needs, it’s time to try on different shoes. While online shopping may be convenient, I highly recommend visiting a physical store to try on shoes in person. This allows you to feel the fit and comfort firsthand, which is crucial when selecting running shoes.

When trying on shoes, wear the socks you typically run in and make sure to try both shoes on. Walk and jog around the store to get a feel for the cushioning, stability, and overall fit. Pay attention to any areas of discomfort or pressure points. Remember, what works for one person may not work for another, so trust your own judgment and listen to your feet.

Consider a Specialty Running Store

If possible, consider visiting a specialty running store where the staff is knowledgeable and experienced in fitting running shoes. They can provide personalized recommendations based on your specific needs and offer insights that online reviews might not cover. Plus, they often have a wide range of options to choose from.

While specialty running stores may come with a higher price tag compared to online retailers, the expertise and guidance they provide can be invaluable. Investing in the right pair of running shoes is an investment in your running journey and can ultimately save you from potential injuries and discomfort in the future.


Choosing the right running shoes may seem like a daunting task, but it’s worth the effort. By assessing your running style and needs, trying on different shoes, and considering the expertise of specialty running stores, you can find the perfect pair that will support you on your runs. Remember, finding the right shoes is a personal process, so don’t be afraid to experiment and trust your intuition. Happy running!