Can You Get Varicose Veins From Running

Running is a popular form of exercise that offers numerous health benefits, but it also raises concerns about potential health risks, like the development of varicose veins. As a runner myself, I’ve often wondered about the impact of running on vein health. In this article, we’ll explore the relationship between running and varicose veins to separate fact from fiction.

What Are Varicose Veins?

Varicose veins are enlarged, twisted, and swollen veins that typically appear on the legs and feet. They may cause discomfort, pain, and aching, and are often noticeable due to their dark purple or blue color. While they can occur in different parts of the body, they are most commonly found in the legs.

Causes of Varicose Veins

Varicose veins are often associated with factors such as genetics, age, obesity, and prolonged standing or sitting. They occur when the valves within the veins weaken or fail, leading to blood pooling and the veins becoming enlarged and distorted.

Running and Varicose Veins

There is a common misconception that running can directly cause varicose veins due to the increased pressure placed on the legs and veins. However, this is largely inaccurate. In fact, running can actually have a positive effect on vein health. The rhythmic muscle contractions during running help to promote healthy blood flow, which can reduce the risk of developing varicose veins.

It is important to note that while running itself may not directly cause varicose veins, certain factors associated with running, such as excessive impact on hard surfaces or inadequate post-run recovery, can potentially exacerbate existing vein issues.

Preventive Measures

To minimize the risk of varicose veins while running, there are several preventive measures that can be taken. Wearing compression socks or stockings can help improve circulation and reduce the risk of developing varicose veins. Additionally, staying well-hydrated, maintaining a healthy weight, and incorporating strength training exercises can also contribute to overall vein health.


In conclusion, running is not a direct cause of varicose veins. In fact, it can be beneficial for vein health when practiced responsibly. By taking preventive measures and being mindful of overall leg health, runners can continue to enjoy the benefits of this popular form of exercise without undue concern about developing varicose veins.