Am I Supposed To Wear Underwear With Running Shorts

When it comes to running shorts, one of the most commonly debated questions among runners is whether or not to wear underwear with them. It may seem like a simple question, but the answer is not as clear-cut as you might think. As a seasoned runner myself, I’ve spent countless hours pondering this very dilemma and have come to some insights that may help you make your own decision.

The Case for Wearing Underwear with Running Shorts

Many runners argue that wearing underwear with running shorts provides an extra layer of comfort and support. Underwear can help prevent chafing and minimize friction between your skin and the shorts, which is especially important during long runs or intense workouts. It can also help keep your shorts in place, reducing the chances of them riding up or shifting uncomfortably.

Additionally, wearing underwear can provide a sense of security and peace of mind, particularly for those who prefer the extra coverage and modesty. It can offer a level of protection against unexpected wardrobe malfunctions and ensure that you feel confident and focused on your run.

The Case against Wearing Underwear with Running Shorts

On the other hand, there is a significant camp of runners who firmly believe in going commando with their running shorts. Their argument is based on the idea that modern running shorts are designed to be worn without underwear. Most running shorts are made from moisture-wicking materials that are specifically designed to keep you dry and comfortable during your runs.

By going sans underwear, you allow the shorts’ built-in liners to do their job effectively. These liners are typically made from lightweight and breathable materials that provide sufficient support and prevent chafing. Not wearing underwear can also help improve airflow and ventilation, reducing the chances of excessive sweating and discomfort.

Factors to Consider

Ultimately, the decision of whether to wear underwear with running shorts is a personal one. It depends on your comfort preferences, body type, and the specific design of your shorts. It’s worth trying both options and paying attention to how your body responds.

If you choose to wear underwear, opt for a pair made from moisture-wicking and breathable fabric, just like your running shorts. Avoid cotton underwear, as it tends to retain moisture and can lead to discomfort.

In Conclusion

After extensive personal experience and research, I’ve come to the conclusion that there is no definitive answer to whether or not one should wear underwear with running shorts. It ultimately comes down to individual preference and what feels most comfortable for you.

Experiment with different options, listen to your body, and trust your instincts. Whether you choose to wear underwear or go commando, the most important thing is to find what works best for you and allows you to enjoy your runs to the fullest.