How Long Should Running Shorts Be

When it comes to running, finding the right gear can make a world of difference in your overall performance and comfort. One essential piece of gear that often gets overlooked is running shorts. The length of your running shorts can have a significant impact on your running experience, so it’s important to choose the right length for your needs.

Short Shorts: The Minimalists

For those who prefer a more minimalistic approach to their running attire, short shorts may be the way to go. Short shorts are typically shorter in length, with the hem hitting mid-thigh or even higher. These shorts offer maximum freedom of movement, allowing your legs to move freely without any restrictions.

One advantage of wearing short shorts is that they can help keep you cool during hot summer runs. The shorter length allows for increased airflow and ventilation, preventing excessive sweating and discomfort.

Mid-Length Shorts: A Popular Choice

If you’re looking for a balance between freedom of movement and a bit more coverage, mid-length shorts may be the perfect choice for you. These shorts typically fall just above or below the knee, offering a decent amount of coverage while still allowing for ease of movement.

Mid-length shorts are a popular choice among runners because they strike a good balance between style and practicality. They provide enough coverage to feel modest, while still allowing you to move freely without any restrictions.

Long Shorts: Extra Coverage and Protection

For those who prefer more coverage and protection during their runs, long shorts are the way to go. These shorts typically extend below the knee, offering additional coverage for those who prefer a bit more modesty or protection from the elements.

Long shorts can be beneficial for runners who have sensitive skin or are prone to chafing. The extra length provides a protective barrier between the skin and any potential irritants, reducing the risk of discomfort and skin irritation.

Consider Your Personal Preference and Running Goals

Ultimately, the length of your running shorts should be based on your personal preference and running goals. Consider the type of runs you typically do, the weather conditions you run in, and how much coverage and freedom of movement you prefer.

It’s also important to try on different lengths of shorts and see what feels most comfortable for you. Each runner is unique, and what works for someone else may not necessarily work for you.


Choosing the right length for your running shorts is a personal choice that can greatly impact your running experience. Whether you prefer short shorts for maximum freedom of movement, mid-length shorts for a balance between coverage and mobility, or long shorts for extra coverage and protection, finding the right length will ensure that you can run comfortably and confidently.

So, the next time you’re shopping for running shorts, be sure to consider the length that suits your needs and preferences. Happy running!