Why Does The Sound Of Running Water Help Me Poop

Have you ever wondered why the sound of running water helps us poop? I have always been intrigued by this phenomenon and decided to dive deep into the science behind it. Let’s explore the fascinating connection between the soothing sound of running water and our digestive system.

The Relaxing Effect of Running Water

As I did my research, I discovered that the sound of running water has a calming effect on the human mind. It triggers a relaxation response in the body, reducing stress and anxiety. Personally, I find that when I listen to the gentle flow of water, it helps me unwind and let go of any tension I may be feeling.

Stimulating the Parasympathetic Nervous System

I learned that the sound of water can stimulate the parasympathetic nervous system, which is responsible for promoting digestion and elimination. When we are in a relaxed state, our body is better able to focus on and carry out these essential functions. I’ve experienced firsthand how listening to running water seems to kickstart my digestive system, aiding in the natural movement of waste through my body.

The Power of Association

On a more psychological level, the sound of running water may also evoke a conditioned response. Over time, we have associated the sound of water with the act of using the bathroom. This mental link could potentially signal to our bodies that it’s time for a bowel movement. I’ve found that hearing the sound of water can almost act as a signal to my body that it’s time to relax and let things take their natural course.


So, there you have it—the sound of running water can indeed have a positive impact on our ability to poop. Whether it’s the calming effect, the stimulation of the parasympathetic nervous system, or the power of association, there’s no denying the soothing influence of water’s gentle flow. Next time you find yourself needing a little extra help in the bathroom, consider playing the sound of running water and see if it makes a difference for you. It certainly does for me!