Which On Running Shoe Is Best For Me

I’ve always been a firm believer that finding the perfect running shoe is like finding a soulmate for your feet. As a passionate runner myself, I know the importance of choosing the right shoe that not only provides comfort but also enhances performance. But with the plethora of running shoe options available in the market, it can be overwhelming to determine which one is best suited for your individual needs. In this article, I’ll guide you through the process of finding the perfect running shoe that is tailored specifically for you.

Understanding Your Running Style

The first step in finding the perfect running shoe is to understand your running style. Every runner is unique, and factors such as pronation, arch type, and foot strike pattern play a significant role in determining the right shoe for you.

Pronation refers to the natural inward roll of the foot during each step. It’s essential to identify whether you have a neutral pronation, overpronation (foot rolls inward excessively), or underpronation (foot rolls outward). This can be done by looking at your old running shoes for wear patterns or by consulting a podiatrist or running specialist.

Next, consider your arch type. Some runners have high arches, while others have flat or low arches. Knowing your arch type can help you choose a shoe that provides the right amount of support and stability.

Lastly, your foot strike pattern refers to how your foot lands on the ground while running. Some runners are heel strikers, meaning their heels make initial contact with the ground. Others are midfoot or forefoot strikers, where the ball of the foot or the entire forefoot hits the ground first. Understanding your foot strike pattern can help you determine the level of cushioning and support you need in a shoe.

Getting the Right Fit

Once you have a good understanding of your running style, it’s crucial to prioritize the fit of the shoe. Ill-fitting shoes can lead to discomfort, blisters, and even injury. Here are a few tips to ensure the right fit:

  1. Visit a specialty running store: These stores typically have knowledgeable staff who can help analyze your running style and recommend shoes that fit you well.
  2. Measure your feet: Feet can change in size over time, so it’s essential to measure both the length and width of your feet. Try on shoes in the late afternoon or evening when your feet are at their largest.
  3. Leave enough room for your toes: Your toes should have enough wiggle room in the toe box of the shoe. The ideal fit allows about a thumb’s width of space between your longest toe and the end of the shoe.
  4. Take them for a test run: Once you’ve found a potential pair, try them out by running on different surfaces to see how they feel. Look for any areas of discomfort, such as rubbing or pressure points.

Choosing the Right Shoe Type

Now that you have a good understanding of your running style and have found shoes that fit you well, it’s time to consider the different types of running shoes available:

  • Neutral shoes: These shoes are designed for runners with a neutral pronation and provide a good balance of cushioning and support. They are ideal for runners who don’t require excessive stability features.
  • Stability shoes: These shoes are suitable for runners with mild to moderate overpronation. They offer additional support to help correct the inward rolling motion of the foot.
  • Minimalist shoes: These shoes have less cushioning and support, promoting a more natural running motion. They are best suited for experienced runners with a neutral gait.
  • Trail shoes: If you love off-road running, trail shoes provide the necessary traction and stability for uneven terrain.


Choosing the right running shoe is a personal journey that requires careful consideration of your unique running style and individual needs. By understanding your pronation, arch type, and foot strike pattern, prioritizing a proper fit, and choosing the right shoe type, you can find the perfect running shoe that will take your running experience to the next level. Remember, finding the right shoe is not just about comfort but also about enhancing your performance and minimizing the risk of injury. So lace up, hit the road, and enjoy the miles ahead!