When To Wear Running Tights

When it comes to running gear, one item that often sparks debate among runners is the humble pair of running tights. Some swear by them, while others can’t understand why anyone would choose to wear them. As an avid runner myself, I have worn my fair share of running tights and have come to appreciate their benefits in certain situations.

The Cold Weather Companion

If there’s one situation where running tights truly shine, it’s during those chilly winter months. When the temperature drops, regular running shorts just won’t cut it. Running tights provide an extra layer of insulation, helping to retain body heat and keep your legs warm. This is particularly important when running in freezing or near-freezing temperatures, as cold muscles are more prone to injury.

Not only do running tights keep you warm, but they also offer a snug fit that helps to prevent chafing and friction. The last thing you want during your run is to be constantly adjusting your clothing or dealing with irritating fabric rubbing against your skin. Running tights provide a streamlined and comfortable experience, allowing you to focus on your stride and performance.

Enhanced Muscular Support

Another reason to consider wearing running tights is the added benefit of muscular support. The compression-like fit of tights can help to improve blood circulation and reduce muscle vibration during runs. This can potentially enhance your performance and aid in post-run recovery.

When I first started wearing running tights, I noticed a significant decrease in muscle soreness and fatigue. It felt like my legs were receiving a gentle hug, providing an extra boost of support and stability. Whether you’re a beginner or a seasoned runner, the added muscular support offered by running tights can help you push through those tougher runs and reach your goals.

Situational Considerations

While running tights can be a great addition to your running wardrobe, there are certain situations where they may not be the best choice. For example, on hot and humid days, running tights can trap heat and moisture, making your run uncomfortable and potentially increasing the risk of dehydration. In these situations, opting for lightweight, breathable shorts may be a better option.

Additionally, if you’re planning to hit the trails or run on uneven terrain, wearing shorts or leggings made specifically for trail running may be more suitable. These often come with features like reinforced knees and built-in pockets, providing the necessary durability and functionality for off-road adventures.


In the end, the decision to wear running tights ultimately comes down to personal preference and the specific conditions of your run. They can be a valuable asset in cold weather, providing warmth and comfort, as well as enhancing muscular support. However, it’s important to consider the situational factors and choose the appropriate gear accordingly.

So, next time you’re facing a chilly morning or aiming to improve your performance, don’t be afraid to give running tights a try. They just might become your new favorite running companion!