When Is The L Train Running

As a avid runner, I understand the importance of knowing when the L train is running. Whether I’m heading out for an early morning jog or a late night run, the L train schedule plays a crucial role in my training routine. Let’s dive into the details of when the L train operates and how it can impact our running schedules.

Weekday Schedule

The L train typically operates from around 5:00 AM to 1:00 AM on weekdays, with trains running approximately every 8 to 10 minutes during peak hours. This frequency provides great convenience for runners who need to commute to their running routes or participate in early morning or evening races.

Weekend Schedule

On weekends, the L train usually runs with slightly reduced frequency compared to weekdays, with trains operating from around 6:30 AM to 12:30 AM. While the schedule may be a bit more limited, it still allows for plenty of opportunities to get to those weekend races or group runs.

Service Changes and Delays

It’s important to note that the L train, like any other public transportation system, may experience occasional service changes, delays, or disruptions. Keep an eye on the official MTA website or utilize transit apps to stay updated on any temporary schedule adjustments. As runners, it’s always good to have a backup plan in case of unexpected transit issues.

Early Morning and Late Night Runs

For those of us who enjoy early morning or late night runs, the L train schedule becomes even more crucial. The availability of reliable transportation during these non-standard hours can make a significant difference in our ability to maintain a consistent training regimen. Knowing that the L train reliably operates during these hours provides a sense of security and convenience for runners like myself.


Being aware of when the L train is running is a key aspect of planning our running routines. From weekday training to weekend races and even those predawn or late night runs, the L train schedule directly impacts our ability to pursue our passion for running. Let’s stay informed and make the most of the transportation options available to us as runners.