What To Expect When You Start Running

When you start running, it’s a whole new world of excitement, challenge, and personal growth. As an enthusiastic runner myself, I can attest to the transformational journey that comes with lacing up your running shoes and hitting the pavement. Here’s what you can expect as you embark on this exhilarating adventure.

Physical Changes

One of the first things you’ll notice when you start running is the physical changes in your body. At first, your muscles and joints may ache as they adapt to the new demands. However, with consistent training, you’ll gradually build strength and endurance. Over time, you may also experience improvements in cardiovascular health, increased lung capacity, and changes in body composition.

Emotional Rollercoaster

Running isn’t just about physical exertion; it also impacts your emotions. As a beginner, you may find yourself grappling with a mix of emotions during your runs. The initial euphoria may be followed by frustration or self-doubt. However, as you push through these emotional hurdles, you’ll experience a sense of accomplishment and an uplifted mood after completing your runs.

Community and Support

One of the most unexpected but fulfilling aspects of starting to run is the sense of community and support that comes with it. Whether it’s joining a local running group or connecting with fellow runners online, you’ll find camaraderie and encouragement that can truly enhance your running experience.

Challenges and Progress

It’s important to acknowledge that starting your running journey isn’t all smooth sailing. You’ll encounter challenges – whether it’s hitting a performance plateau, dealing with injuries, or balancing running with your other commitments. However, each hurdle you overcome will be an opportunity for growth, and you’ll celebrate your progress, no matter how small it may seem.

Mental Clarity and Focus

As you get into the rhythm of running, you’ll come to appreciate the mental benefits it brings. Running can offer a form of meditation in motion, allowing you to clear your mind and find focus amidst the daily bustle. The clarity gained during runs can be transformative, helping you approach challenges with a fresh perspective.


Starting to run is not just about fitness; it’s a holistic journey that encompasses physical, emotional, and mental growth. While the path may be challenging at times, the rewards are immeasurable. So, lace up your shoes, take that first step, and embrace the myriad of experiences that running has to offer.