What Speed Is Running Vs Jogging

Running and jogging are two popular forms of physical exercise that involve moving at a faster pace than walking. While they may seem similar, there are distinct differences between the two in terms of speed, intensity, and overall experience. As someone who has been an avid runner for several years, I can personally attest to the unique aspects of both activities.

Running: A High-Speed Adventure

When it comes to running, speed is the name of the game. Running involves moving at a faster pace than jogging, typically at a pace faster than 6 miles per hour. The stride lengthens, and the cadence quickens, as you push your body to its limits. It’s a high-intensity activity that requires a considerable amount of energy and effort.

When I go for a run, I feel a rush of adrenaline as I pick up speed. My heart rate increases, and my breathing becomes more rapid and intense. It’s a challenging yet exhilarating experience that pushes me to my physical and mental limits. Each step feels like I’m propelling myself forward with purpose and determination.

Running is often associated with competitive sports such as track and field, marathons, and sprinting events. It requires a certain level of fitness and endurance to maintain a consistent pace over longer distances. The training involved in running involves a combination of speed work, endurance training, and strength exercises to improve performance. It’s a sport that demands discipline, perseverance, and a strong will.

Jogging: A Leisurely Pace

Compared to running, jogging is a more relaxed and leisurely form of exercise. Jogging typically involves moving at a pace of 4 to 6 miles per hour, which is slower than running. It’s a moderate-intensity activity that allows you to enjoy the scenery, engage in conversation, or simply clear your mind.

When I go for a jog, my focus shifts from speed to enjoying the experience. I can take in my surroundings, listen to music or podcasts, and have a more leisurely conversation with a running partner. Jogging allows me to maintain a steady pace without pushing my body to the same extreme limits as running. It’s a chance to engage in physical activity while also maintaining a sense of relaxation.

Jogging is often seen as a beginner-friendly form of exercise, suitable for individuals who are just starting their fitness journey or those who prefer a less intense workout. It provides similar cardiovascular benefits as running but with less impact on the joints and muscles. Jogging can be a great way to improve endurance, burn calories, and maintain overall fitness.


While running and jogging may seem similar at first glance, the speed at which you move and the intensity of the activity set them apart. Running is a high-speed adventure that challenges the body and mind, while jogging offers a more relaxed and leisurely pace. Both activities have their own unique benefits and can be enjoyed by individuals of all fitness levels.

Whether you’re a seasoned runner or prefer a more laid-back jog, incorporating either into your fitness routine can have numerous positive effects on your physical and mental well-being. So lace up your running shoes or slip into your jogging gear and hit the pavement – the choice is yours!