What Makes A Good Running Back

A good running back is the backbone of any successful football team. As a former player and a fan of the game, I have always admired the skill and determination it takes to excel in this position. In this article, I will delve deep into the qualities and attributes that make a running back stand out on the field.

Speed and Agility

One of the most essential traits of a good running back is speed. The ability to quickly accelerate and outrun defenders can be a game-changer. Speed allows a running back to reach the end zone faster or break through the defensive line for long gains. Agility is equally crucial, as it enables a running back to change direction fluidly and evade tackles. When watching a running back with exceptional speed and agility, it’s as if they have a sixth sense on the field.

Power and Strength

While speed and agility are important, power and strength cannot be overlooked. A good running back must possess the ability to break through tackles and gain yards even when faced with a wall of defenders. The strength to push through contact and break tackles is what separates great running backs from the rest. Additionally, power and strength are crucial when it comes to short-yardage situations, where the running back must fight for every inch.

Vision and Field Awareness

A running back with exceptional vision and field awareness can anticipate openings in the defense and make quick decisions. The ability to read and react to the defense is what allows a running back to find holes and gain crucial yardage. This skill requires a deep understanding of the game and the patience to wait for blocks to develop. Vision and field awareness are what enable a running back to make the most out of every play.

Ball Security and Ball Carrying Technique

One of the most crucial responsibilities of a running back is to protect the football. A good running back must have excellent ball security, holding the ball tightly and keeping it away from defenders. Fumbles can change the momentum of a game and cost a team dearly. In addition to ball security, a running back must also have a strong ball carrying technique. This includes keeping the ball high and tight against the chest, away from potential strips and tackles.

Versatility and Receiving Skills

While running the ball is the primary responsibility of a running back, being versatile and having receiving skills can greatly enhance their value to the team. A running back who can catch passes out of the backfield becomes a dual-threat, forcing defenses to account for them in multiple ways. The ability to catch passes and make plays in the open field adds another dimension to their game and keeps defenses on their toes.


A good running back combines a unique blend of speed, agility, power, vision, and versatility. It is a position that requires a well-rounded skill set and an understanding of the game that goes beyond physical attributes. From my personal experience as a player, I have seen firsthand how a great running back can change the outcome of a game and inspire their teammates. Whether it’s breaking tackles, finding open lanes, or making catches out of the backfield, a good running back is an invaluable asset to any team.