What Fat Does Running Get Rid Of

Running is an amazing form of exercise that not only helps in improving cardiovascular health and boosting overall fitness, but is also incredibly effective in shedding those extra pounds. As a passionate runner myself, I have experienced the remarkable benefits of running firsthand. Let’s dive deep into the different types of fat that running helps to get rid of.

Subcutaneous Fat

One of the primary types of fat that running targets is subcutaneous fat. This is the fat that lies just beneath the skin and is often visible as the “stubborn fat” in various areas of the body such as the thighs, hips, and abdomen. As you pound the pavement, your body utilizes this subcutaneous fat as an energy source, gradually reducing its presence and leading to a leaner physique.

Visceral Fat

Visceral fat, commonly known as belly fat, is another type that running helps to eliminate. This fat surrounds the internal organs and is linked to several health issues such as heart disease and diabetes. Engaging in regular running not only burns calories but also targets this harmful visceral fat, contributing to a healthier abdominal area and reducing the risk of associated health problems.

Overall Body Fat

Running is a full-body workout that engages multiple muscle groups and promotes overall fat loss. As you increase the intensity and duration of your runs, your body becomes more efficient at burning calories, thus leading to a reduction in overall body fat. This not only improves your physical appearance but also plays a significant role in enhancing your metabolism and energy levels.


As a dedicated runner, I can attest to the transformative power of this form of exercise. Running not only helps in shedding unwanted fat, but also brings about a sense of accomplishment and well-being. It’s important to remember that consistency is key when it comes to reaping the benefits of running. So, lace up those running shoes, hit the road, and experience the incredible changes that this activity can bring to your body and mind.