Have you ever wondered just how far is 100k? As a running enthusiast, this question has always piqued my curiosity. Is it a distance that is easily achievable, or does it require a herculean effort? In this article, I’ll dive deep into the world of running and explore just how far 100k really is. The … Read more
When I first started training for my half marathon, one question that constantly crossed my mind was whether or not I needed to fuel during the race. I knew that proper nutrition and hydration were important for endurance events, but I wasn’t sure if it was necessary for a half marathon. After doing some research … Read more
Marathons, the ultimate test of endurance and determination, have gained immense popularity in recent years. As a passionate runner myself, I can vouch for the incredible sense of accomplishment that comes with completing a marathon. But have you ever wondered how much it actually costs to participate in this iconic race? Well, the cost of … Read more
Running in cold weather can be a refreshing and invigorating experience, but it’s essential to wear the right gear to stay comfortable and safe. As an avid runner who has braved many chilly morning jogs, I’ve learned the importance of dressing appropriately for the elements. In this article, I’ll share my personal insights and recommendations … Read more
When it comes to running a marathon, there are many factors to consider in order to have a successful race day. One question that often arises is, “What time does the marathon start?” The start time of a marathon can vary depending on the event and the location. Let’s dive deep into this topic and … Read more
Recovering from a marathon is a crucial aspect of any runner’s journey. As someone who has completed multiple marathons, I understand the importance of proper recovery and the impact it can have on future performance. In this article, I will share my personal insights and tips on how to effectively recover from a marathon and … Read more
As a fitness enthusiast and avid runner, I have always been curious about the potential benefits of supplements when it comes to improving running performance. One supplement that often comes up in discussions is creatine. Known for its ability to enhance strength and power in weightlifting and high-intensity activities, I decided to delve deeper into … Read more
When it comes to running, one of the most important factors to consider is what to wear. The right clothing can make a huge difference in your comfort and performance, especially when it comes to different temperatures. That’s why having a temperature chart can be incredibly helpful in determining what to wear for your run. … Read more
As a runner, one of the most important aspects of training is understanding your heart rate and how it relates to your performance. Heart rate training allows you to optimize your workouts, prevent overtraining, and track your progress over time. But what exactly is a good running heart rate by age? Let’s dive deep into … Read more
As an avid runner and a fan of marathons, I am always excited about the Boston Marathon. It is one of the most prestigious and iconic races in the world, attracting elite athletes and recreational runners alike. If you’re planning to participate in the Boston Marathon in 2023 or if you’re just curious about the … Read more