How To Get Into The Olympics For Running

Getting into the Olympics for running is a dream for many athletes, including myself. The journey to becoming an Olympic runner requires dedication, hard work, and a passion for the sport. In this article, I will share with you the steps and strategies to increase your chances of qualifying for the Olympics as a runner.

Set Clear Goals

The first step in pursuing an Olympic dream is setting clear and achievable goals. Start by defining the specific events you want to compete in and the distance you want to specialize in. This will help you focus your training and develop the necessary skills and endurance for your chosen discipline.

For me, my goal was to qualify for the 800-meter race. I knew that I had to improve my speed, stamina, and race strategies to compete at the highest level. By identifying my target event, I was able to tailor my training and preparation accordingly.

Train Smart and Consistently

Becoming an Olympic runner requires consistent and disciplined training. Create a training plan that includes a mix of distance runs, interval training, strength workouts, and recovery sessions. It’s crucial to have a balance between pushing your limits and allowing your body to rest and recover.

When training for the Olympics, I found it helpful to work with a coach who could customize my training program based on my strengths and weaknesses. A coach can provide valuable feedback, monitor your progress, and help you make adjustments to your training plan as needed.

Compete in Local and National Races

To improve your chances of making it to the Olympics, it’s essential to gain race experience at various levels. Start by participating in local races and gradually work your way up to national and international competitions.

Competing in these races will not only give you exposure but also provide valuable opportunities to gauge your performance against top-level athletes. It will help you identify areas for improvement and adjust your training accordingly. Remember, each race is a chance to learn and grow as a runner.

Seek Olympic Qualification Standards

Every Olympic Games has specific qualification standards that athletes must meet to be eligible for selection. These standards are based on a combination of performance times and rankings. Research and understand the qualification criteria for your target event and work towards achieving those standards.

For me, I had to achieve a specific time in the 800-meter race to be considered for Olympic selection. This meant consistently improving my performance and competing in races that offered the opportunity to meet the qualification standards.

Stay Committed and Believe in Yourself

Qualifying for the Olympics is a challenging and competitive journey. It requires perseverance, mental strength, and self-belief. There will be setbacks and obstacles along the way, but it’s essential to stay committed to your training and believe in your abilities.

Throughout my own journey, I faced injuries, disappointments, and tough competition. But I never let those obstacles deter me from pursuing my Olympic dream. I stayed focused, embraced the process, and trusted in my abilities.


Qualifying for the Olympics as a runner is a lifelong dream for many athletes. By setting clear goals, training smart, competing in races, meeting qualification standards, and staying committed, you can increase your chances of making it to the biggest stage in sports. Remember, the journey to the Olympics is as important as the destination, so enjoy every step of the way and never give up on your dreams.