Marathon running has always fascinated me. The physical and mental endurance required to complete a 26.2-mile race is truly remarkable. As a runner myself, I have always wondered just how fast marathon runners can actually run, and what it takes to achieve such incredible speeds. In order to understand the speed at which marathon runners … Read more
As a running enthusiast, one of the most common questions I get asked is: “How far is a marathon?” Well, let me tell you, it’s not your average Sunday morning jog in the park. A marathon is a grueling race that tests both your physical and mental endurance. Strap on your running shoes and join … Read more
When it comes to choosing running shoes, there are several factors to consider. One important aspect that often gets overlooked is the amount of toe room in the shoes. As a runner myself, I understand the importance of having enough space for my toes to move comfortably while running. In this article, I will delve … Read more
The Boston Marathon is one of the most iconic and prestigious running events in the world. Every year, thousands of runners from all over the globe gather in Boston with dreams of conquering the 26.2-mile course. But have you ever wondered why the Boston Marathon is held on a Monday? As a passionate runner and … Read more
When it comes to training for a marathon, one of the most common questions that runners have is, “How many miles per week should I be running?” As an experienced marathon runner myself, I can tell you that there is no one-size-fits-all answer to this question. The number of miles you should be running per … Read more
Running a marathon is no small feat. It requires months of training, dedication, and mental strength. Recently, I had the opportunity to witness two incredible individuals, Charity and Dotun, as they took on the challenge of running a marathon. Charity, a close friend of mine, had always been passionate about fitness and living an active … Read more
Have you ever wondered why marathon runners sometimes have an unfortunate accident during a race? As a runner myself, I can assure you that it’s not a topic we like to discuss openly, but it’s a reality that many of us have faced. Today, I want to dive deep into the reasons behind why marathon … Read more
Carbohydrate loading, also known as carb loading, is a crucial strategy for marathon runners to optimize their performance. As an avid runner myself, I have experienced the benefits of carb loading firsthand. In this article, I will share with you my personal insights on how to effectively carb load for a marathon. What is Carb … Read more
Running a marathon is not just about physical endurance; it’s a journey that pushes the limits of both body and mind. As a marathon runner, I have experienced the highs and lows of this incredible sport firsthand. In this article, I will share my personal insights and delve deep into the world of marathon running. … Read more
As a passionate runner, I understand the importance of keeping my running shoes clean and fresh. Over time, running shoes can accumulate dirt, sweat, and odors, making it necessary to give them a thorough cleaning. One common question that often arises is whether it is safe to wash running shoes in a washing machine. Personally, … Read more