As a passionate runner, I understand the importance of keeping my running shoes clean and fresh. Over time, running shoes can accumulate dirt, sweat, and odors, making it necessary to give them a thorough cleaning. One common question that often arises is whether it is safe to wash running shoes in a washing machine.
Personally, I have washed my running shoes in the washing machine multiple times, and it has worked well for me. However, it is important to note that not all running shoes are suitable for machine washing. It is essential to check the manufacturer’s guidelines and recommendations before proceeding.
Consider the Material of Your Running Shoes
Before tossing your running shoes in the washing machine, it is crucial to consider the type of material they are made of. Most running shoes are constructed using a combination of synthetic materials, mesh, and rubber.
Synthetic materials and mesh are generally more durable and can withstand the washing machine. However, shoes with a lot of leather or suede may be damaged in the washing machine. It is always best to check the care instructions provided by the manufacturer or consult their website for specific guidelines.
Preparation Before Washing
Prior to washing your running shoes, there are a few steps you can take to ensure the best results:
- Remove the insoles: Take out the insoles from the shoes. Insoles can become misshapen or damaged in the washing machine.
- Remove excess dirt: Use a soft brush or toothbrush to gently remove any loose dirt or mud from the shoes.
- Fasten any straps or Velcro: If your running shoes have any straps or Velcro, make sure to fasten them to prevent them from catching on other items in the washing machine.
Washing Your Running Shoes
When it comes to actually washing your running shoes in the machine, here are some tips to follow:
- Use a gentle cycle: Select the gentle or delicate cycle on your washing machine to prevent excessive agitation that could potentially damage your shoes.
- Use mild detergent: Avoid using harsh detergents or bleach as they can damage the materials of your shoes. Instead, opt for a mild detergent specifically designed for athletic shoes or a gentle liquid detergent.
- Place the shoes in a laundry bag or pillowcase: To protect your running shoes from getting tangled or damaged, it is recommended to place them inside a mesh laundry bag or a pillowcase.
- Don’t wash them with other items: It is best to wash your running shoes separately from other clothing items to avoid any potential color bleeding or damage to the shoes.
Drying Your Running Shoes
After the washing process is complete, it is important to allow your running shoes to dry properly. Here’s what you should do:
- Air drying: Avoid using a dryer to dry your running shoes, as the heat can warp or distort the materials. Instead, let them air dry naturally at room temperature.
- Remove excess moisture: You can speed up the drying process by stuffing your shoes with newspaper or paper towels to absorb the moisture.
- Keep them away from direct heat: Place your shoes away from direct sunlight or heat sources, as this can cause them to become brittle and prone to damage.
Conclusion
So, can you wash running shoes in the washing machine? The answer is: it depends. While many running shoes can safely go through a gentle machine wash, it is crucial to consider the material and check the manufacturer’s guidelines. Always err on the side of caution to avoid damaging your beloved running shoes. If in doubt, hand washing with a mild detergent and air drying is generally a safer alternative.
Remember, taking good care of your running shoes not only prolongs their lifespan but also ensures that they continue to provide the support and comfort you need for your runs. Happy running and happy cleaning!