When it comes to running errands, comfort is key. I often find myself juggling multiple tasks while out and about, so I need to be dressed in a way that allows me to move freely and comfortably. Here are my tips for what to wear when running errands. Comfortable Footwear One of the most important … Read more
As a passionate runner, I’ve always found bandanas to be a versatile and essential piece of running gear. Not only do they keep the sweat out of my eyes, but they also provide protection from the sun and help me stay cool during those long runs. In this article, I’ll share my personal tips and … Read more
When it comes to running in the cold, one of the most common questions is whether or not to wear a hat. As a seasoned runner who has faced the chilly mornings and brisk evenings, I can attest that the decision to wear a hat is not one to take lightly. Let’s dive deeper into … Read more
As an avid runner myself, I’ve often wondered whether running actually wears down cartilage in the joints. Let’s delve into this topic and separate fact from fiction. Understanding Cartilage Cartilage is a firm, rubbery tissue that cushions bones at the joints and allows for smooth, frictionless movement. It’s essential for maintaining joint health and function. … Read more
Recently, I’ve been getting a lot of questions about whether the 4 and 5 trains are running express. As a regular commuter myself, I understand how important it is to know the ins and outs of our daily subway routes. So, let’s dive deep into this topic and find out what’s happening with the 4 … Read more
Running in below-freezing temperatures can be a thrilling and invigorating experience, but it’s crucial to dress appropriately to stay safe and comfortable. As an avid runner who has braved many cold-weather runs, I’ve learned a lot about how to dress for the occasion. Here’s my guide to what to wear when running below freezing. Base … Read more
Running with a smartphone has become a common practice among fitness enthusiasts. In order to keep our devices accessible and secure while we run, many of us turn to the trusty running armband. Whether you’re a seasoned runner or just starting out, wearing a running armband can make your runs more convenient and enjoyable. In … Read more
As a runner, one of the most important decisions I’ve had to make is whether or not to wear orthotics while running. I’ve struggled with foot pain and discomfort, so I understand the importance of finding the right support for my feet. After extensive research and personal experience, I’ve gained valuable insights into the effectiveness … Read more
When it comes to running, wearing a supporter can make a huge difference in comfort and performance. Whether you’re a beginner or a seasoned runner, finding the right supporter and knowing how to wear it properly is essential. Let’s dive into the details of how to wear a supporter for running and why it’s important … Read more
As an avid runner, I have often pondered the question: does running wear out knees? This concern is commonly shared among runners, especially those who log many miles each week. Let’s dive into the details to understand the impact of running on our knees. The Mechanics of Running When we run, our knees bear a … Read more