How To Wear A Bandana For Running

As a passionate runner, I’ve always found bandanas to be a versatile and essential piece of running gear. Not only do they keep the sweat out of my eyes, but they also provide protection from the sun and help me stay cool during those long runs. In this article, I’ll share my personal tips and tricks on how to wear a bandana for running, so you can make the most out of this underrated accessory.

Choosing the Right Bandana

When it comes to selecting a bandana for running, opt for a lightweight, moisture-wicking fabric. This will ensure that the bandana stays dry and comfortable throughout your run. Look for a material that is breathable and quick-drying to prevent any discomfort caused by excessive sweat accumulation.

Folding Technique

My go-to folding technique for a bandana is the classic triangle fold. Lay the bandana flat, then fold it diagonally to create a triangle. This shape allows for versatile styling and provides the perfect coverage for your head and neck. The folded edge should form the base of the triangle, which will be placed at the back of your head during the wear.

Headband Style

To wear the bandana in a headband style, start by placing the folded edge of the triangle at the back of your head, and tie the corners at the front in a secure knot. This style is great for keeping sweat out of your eyes and maintaining a clear line of vision throughout your run. It also provides protection from the sun on your forehead.

Top Knot Style

For a more stylish and secure fit, try the top knot style. Begin by positioning the bandana at the back of your head, then bring the corners to the front and tie them into a knot at the top of your head. This style not only keeps hair out of your face but also provides extra sun protection for your scalp.

Neck Wrap Style

Another way to wear a bandana for running is the neck wrap style. Simply drape the folded bandana around your neck and tie the corners at the back. This style offers protection from the sun and helps to wick away sweat from your neck, keeping you cool and comfortable throughout your run.

Maintaining Comfort

To maintain comfort during your run, ensure that the bandana is not tied too tightly. It should be snug enough to stay in place but not so tight as to cause discomfort or restrict blood flow. Additionally, if you’re running in hot weather, consider carrying a spare bandana to switch out when it becomes saturated with sweat.


Wearing a bandana for running is not only practical but also adds a stylish and personalized touch to your running gear. With the right choice of fabric and folding techniques, you can keep sweat at bay, protect yourself from the sun, and elevate your running experience. So, the next time you hit the pavement, don’t forget to incorporate a bandana into your running attire!