When it comes to running, there are many factors that can affect your performance and efficiency. One important aspect that often gets overlooked is your vertical ratio. But what exactly is a good vertical ratio in running? Vertical ratio, also known as stride length to stride frequency ratio, refers to the relationship between the length … Read more
Who wrote “Your Goodness Is Running After Me”? That’s a question that many fans of running sports have been asking. This powerful and captivating book has left readers intrigued and wanting to know more about its mysterious author. As an avid runner myself, I couldn’t help but be drawn to the title of this book. … Read more
As a running enthusiast, I am always on the lookout for the perfect pair of running shoes. Recently, I have been hearing a lot of buzz about the Nike Free RN 2018 and its suitability for running. Being intrigued by all the rave reviews, I decided to give them a try and put them to … Read more
When it comes to running, choosing the right footwear is crucial. As an avid runner myself, I understand the importance of finding the perfect pair of shoes that not only provide comfort and support but also enhance the overall running experience. One popular option that many runners consider is joggers. Now, you might be wondering, … Read more
As a runner and fitness enthusiast myself, I’ve often wondered about the effects of running on testosterone levels. Testosterone, often referred to as the “male hormone,” plays a crucial role in a variety of bodily functions, including muscle growth, bone density, and overall energy levels. So, does running have a positive impact on testosterone production? … Read more
I have been an avid runner for many years, and I have always been interested in finding the perfect pair of running shoes. Recently, I came across the Nike Free Run 5.0 and was intrigued by its unique design and marketing claims. As someone who values comfort, support, and performance in my running shoes, I … Read more
As a runner and a tech enthusiast, I am always interested in finding ways to enhance my running experience. One device that has caught my attention recently is the Apple Watch, specifically its running power feature. Running power is a relatively new metric that measures the amount of work you are doing while running, taking … Read more
When it comes to finding the best running shoe for yourself, there are several factors to consider. As a passionate runner myself, I understand the importance of finding the perfect shoe that suits your individual needs and preferences. In this article, I will share some valuable insights and tips on how to find the best … Read more
As an avid runner, I am always on the lookout for the perfect pair of running shoes. Recently, I came across the New Balance Fresh Foam series and was intrigued by the positive reviews I read online. Naturally, I had to try them for myself to see if they lived up to the hype. First … Read more
When it comes to running shoes, there are countless options available in the market. As a passionate runner, I have always been intrigued by the Nike Air Max series. So, in this article, I will delve deep into the question: Is Nike Air Max a running shoe? First and foremost, it’s important to understand that … Read more