Are Nike Free Rn 2018 Good For Running

As a running enthusiast, I am always on the lookout for the perfect pair of running shoes. Recently, I have been hearing a lot of buzz about the Nike Free RN 2018 and its suitability for running. Being intrigued by all the rave reviews, I decided to give them a try and put them to the test.

First impressions are important, and the Nike Free RN 2018 did not disappoint. As soon as I slipped them on, I noticed how lightweight and flexible they felt. The upper mesh provided excellent breathability, keeping my feet cool and comfortable even during longer runs. The shoe’s design also caught my eye, with sleek lines and vibrant colors that added a touch of style to my running gear.

But let’s get down to the real question: are the Nike Free RN 2018 good for running?

The Technology Behind the Nike Free RN 2018

One of the key features of the Nike Free RN 2018 is its innovative sole technology. The shoe is equipped with a flexible outsole that mimics the natural movement of your foot. This allows for a more natural running experience, encouraging a midfoot or forefoot strike rather than a heel strike. The sole is also designed to provide excellent traction, giving me confidence on various surfaces.

The Nike Free RN 2018 also features a low-profile cushioning system that offers just the right amount of support and responsiveness. It absorbs impact without sacrificing the shoe’s flexibility. This combination of cushioning and flexibility contributes to a comfortable ride, even during longer runs.

My Experience with the Nike Free RN 2018

I took the Nike Free RN 2018 for a test run on different terrains, including pavement, trails, and a synthetic track. The shoe performed exceptionally well in all conditions. The flexible outsole allowed my feet to move naturally, providing a smooth and efficient stride. I particularly appreciated the shoe’s responsiveness, which made quick accelerations and changes in direction effortless.

One of the standout features for me was the shoe’s breathability. Even on hot and humid days, my feet remained cool and dry throughout my runs. This helped prevent discomfort and blisters, allowing me to focus on enjoying my run.

It’s worth mentioning that the Nike Free RN 2018 is not designed for runners who require significant stability or motion control. If you have specific foot conditions or need extra support, it would be best to consult with a podiatrist or fitting specialist to determine the right shoe for you.


Based on my personal experience, I can confidently say that the Nike Free RN 2018 is an excellent choice for runners seeking a lightweight, flexible, and breathable shoe. Its innovative technology and comfortable fit make it a standout in the running shoe market. However, it’s important to remember that finding the right shoe is a personal journey, and what works for one runner may not work for another.

If you’re in the market for new running shoes, I highly recommend giving the Nike Free RN 2018 a try. Take them for a test run and see how they feel on your feet. Remember, finding the perfect pair of running shoes is about finding a balance between comfort, support, and your individual running style.