Running is a fantastic form of exercise that offers numerous benefits for both the body and mind. However, many runners, including myself, have experienced the discomfort of a side stitch while running. You know that sharp, stabbing pain on one side of your abdomen that seemingly comes out of nowhere? It can be quite frustrating … Read more

Running is a beloved form of exercise for many people around the world. It provides numerous health benefits, such as improved cardiovascular fitness, weight management, and stress relief. However, it is not without its drawbacks. One of the most common complaints among runners is knee pain. As a long-time runner myself, I have experienced first-hand … Read more

In my years of experience as a runner, one of the most common concerns I hear from people who are contemplating taking up running is whether it will hurt their knees. It’s a valid concern, as the knees bear a significant amount of weight and impact during running. In this article, I aim to shed … Read more