As a runner and a transportation enthusiast, I understand the importance of reliable public transportation, especially when it comes to commuting to work or getting to events on time. One of the major transportation systems that I rely on here in New Jersey is NJ Transit. However, there are times when unexpected issues can disrupt … Read more
Running is an incredible way to challenge ourselves both physically and mentally. It not only strengthens our muscles, but also has a profound impact on our cardiovascular system. The heart, being at the core of this system, plays a crucial role in delivering oxygen and nutrients to our working muscles. Therefore, training our heart is … Read more
Today, I woke up with a burning question in my mind – is the Amtrak Auto Train running? As a frequent traveler and lover of train journeys, I rely on the Auto Train to transport my car and me effortlessly between destinations. So, I embarked on a quest to find out the answer and quell … Read more
When it comes to running, there are a variety of training methods that can help improve your performance. One such method is zone 2 running, also known as aerobic base training. Zone 2 refers to a specific heart rate range that allows you to build endurance and improve your aerobic fitness. As someone who has … Read more