Long femurs have always been a topic of debate among runners. Some argue that having long femurs can be a blessing, while others believe it can be a hindrance. As a runner with long femurs myself, I can’t help but share my personal experiences and provide some insights into this fascinating topic. What are femurs? … Read more

In my years as a runner and fitness enthusiast, I have often come across the debate about whether long distance running has a negative impact on vertical jump ability. As someone who loves both running and jumping, this topic has always intrigued me. So, let’s dig deep into the question: does long distance running really … Read more

Let me start by saying that I’m a passionate runner. I lace up my shoes, hit the pavement, and feel like I’m in my element. But there have been times when my runs have lasted longer than I had planned. Whether it’s due to getting caught up in the moment or losing track of time, … Read more

Interval training is an essential part of any runner’s training regimen. It involves alternating periods of intense effort with periods of rest or lower intensity. This type of training is highly effective for improving speed, endurance, and overall fitness. As a runner myself, I can attest to the power of interval training in taking my … Read more