When it comes to running on a treadmill, determining what constitutes a good running speed can be subjective. There are several factors to consider, including fitness level, goals, and personal preferences. As an avid runner myself, I’ve had my fair share of experience with treadmill running and have explored various speeds over the years. In … Read more
When it comes to running, one of the most common questions I hear is, “What’s a good running distance?” It’s a question that doesn’t have a one-size-fits-all answer because the ideal running distance varies from person to person. However, I can share some insights and personal experiences that might help you determine what distance is … Read more
Running is not only a great way to improve cardiovascular fitness, but it can also be an effective tool for weight loss. As someone who has successfully used running to shed unwanted pounds, I can personally testify to its effectiveness. In this article, we will explore how running can help you lose weight and provide … Read more
Are ankle weights bad for running? As an avid runner myself, I’ve often wondered about the benefits and potential drawbacks of using ankle weights during my training sessions. After doing some research and experimenting with ankle weights, I’ve come to some conclusions that I’d like to share with you. The Pros of Using Ankle Weights … Read more