Are Weighted Running Vests Good

Weighted running vests have become increasingly popular among runners looking to add an extra challenge to their training regimen. As someone who enjoys running and constantly strives to push my limits, I’ve had my fair share of experience with weighted vests. In this article, I will dive deep into the topic and share my personal insights on whether weighted running vests are good or not.

The Benefits of Using Weighted Running Vests

Weighted running vests are designed to add additional resistance to your workouts, making them more challenging and demanding. Here are some potential benefits of incorporating weighted vests into your running routine:

  • Increased Strength and Endurance: By carrying extra weight on your body, your muscles work harder, leading to increased strength and endurance. This can translate to improved performance when running without the vest.
  • Improved Cardiovascular Fitness: Running with a weighted vest elevates your heart rate and forces your cardiovascular system to work harder. Over time, this can lead to improved cardiovascular fitness and better overall endurance.
  • Enhanced Calorie Burn: Adding weight to your body increases the intensity of your workout, resulting in a higher calorie burn. This can be beneficial if you’re looking to lose weight or maintain a healthy body composition.
  • Simulates Race Conditions: Weighted vests can be particularly useful for runners who participate in races or events that involve carrying a backpack or other gear. Training with a weighted vest helps simulate these race conditions and prepares your body for the demands of the event.

Potential Drawbacks and Considerations

While there are potential benefits to using weighted running vests, it’s important to consider some drawbacks and potential risks as well:

  • Increased Risk of Injury: Carrying additional weight puts more strain on your muscles, joints, and connective tissues, increasing the risk of injury. It’s crucial to start with a low weight and gradually build up to avoid overexertion or unnecessary stress on your body.
  • Changes in Running Form: The added weight can alter your natural running form, potentially leading to imbalances or inefficient movement patterns. It’s essential to focus on maintaining proper form and technique while wearing a weighted vest.
  • Limitations for Beginners: Weighted running vests may not be suitable for beginners who are just starting their running journey. It’s important to establish a solid foundation of fitness and running experience before incorporating additional weight.

My Personal Experience and Recommendation

Having used weighted running vests in my training, I can attest to the benefits they can provide. I’ve noticed improvements in my overall strength, endurance, and race performance. However, I also recognize the importance of using them responsibly and with caution.

If you decide to incorporate a weighted running vest into your routine, I highly recommend following these guidelines:

  1. Start with a low weight: Begin with a weight that feels comfortable and gradually increase it over time.
  2. Focus on proper form: Pay close attention to your running technique and make necessary adjustments to maintain optimal form.
  3. Listen to your body: If you experience any pain or discomfort, it’s crucial to listen to your body and make adjustments accordingly. Don’t push through pain.
  4. Balance your workouts: Incorporate both weighted and unweighted runs into your training schedule to avoid overexertion and allow your body to recover.


Weighted running vests can be a valuable tool for runners looking to challenge themselves and take their training to the next level. When used responsibly and with proper consideration for individual fitness levels and goals, they can offer numerous benefits. However, it’s important to approach their use with caution and listen to your body to minimize the risk of injury. Ultimately, the decision to use a weighted running vest should be based on your personal goals and preferences.