When it comes to finding the perfect running shoe, there are a lot of factors to consider. As someone who is passionate about running, I know how important it is to have a shoe that not only fits well but also provides the necessary support and cushioning. Over the years, I have tried various brands … Read more
A stability running shoe is a type of footwear that is specifically designed to provide support and stability to runners who overpronate. Overpronation is a common issue that occurs when the foot rolls inward excessively during the running gait. This can lead to various problems such as ankle injuries, shin splints, and knee pain. As … Read more
As an avid runner and someone who experiences periods, I have often wondered if running could have an impact on my menstrual cycle. Does running actually make your period end faster? Let’s dive into the details and explore this topic. The Menstrual Cycle and Running Before we discuss whether running can affect the length of … Read more
Running is a great way to stay fit and healthy, and it’s no surprise that many people wonder just how fast they are running in miles per hour (mph). As a runner myself, I’ve often pondered this question and wanted to share some insights and calculations with you. The Basics of Running Speed Before we … Read more