How Fast Am I Running Right Now

I have always been fascinated by the human body’s ability to run. Whether it’s sprinting down a track or jogging through the park, there is something exhilarating about the feeling of the wind rushing past and the pavement beneath my feet. But have you ever wondered, “How fast am I running right now?” It’s a question that many runners, myself included, often ask themselves. In this article, I will explore the various methods and technologies available to help answer that very question.

The Basics: Calculating Speed

Before we dive into the more advanced methods of measuring running speed, let’s start with the basics. Calculating speed is a straightforward concept – it’s simply the distance covered divided by the time it takes to cover that distance. For example, if you run 1 mile in 10 minutes, your speed would be 6 miles per hour.

However, calculating speed in real-time while running can be a bit more challenging. After all, who wants to do math while working up a sweat? Luckily, there are several tools and gadgets that can help.

Pedometers and GPS Watches

One of the simplest ways to measure your running speed is by using a pedometer or a GPS watch. These devices track your distance covered and provide real-time feedback on your pace. Pedometers are often worn on the waistband or shoe and measure the number of steps taken, while GPS watches use satellite technology to track your location and calculate your speed.

GPS watches are particularly useful for runners who want accurate distance and speed measurements. They can also provide additional data such as elevation gain, heart rate, and even route mapping. With a GPS watch, you can easily keep track of your running progress and set goals to improve your speed over time.

Mobile Apps

In today’s digital age, there seems to be an app for everything, and running is no exception. There are a plethora of mobile apps available that can help you track your running speed. These apps use your smartphone’s built-in sensors, such as the accelerometer and GPS, to provide real-time speed and distance measurements.

Some popular running apps include Strava, Nike Run Club, and Runkeeper. These apps not only track your speed but also provide features like audio cues, virtual challenges, and social sharing, making your running experience more interactive and enjoyable.

Running Track and Treadmill

If you have access to a running track or a treadmill, you can also measure your running speed using these traditional methods. On a running track, the distance is already predetermined, and you can time yourself using a stopwatch or a timer. This will give you an accurate measurement of your speed in meters per second or minutes per mile.

Similarly, on a treadmill, most machines have built-in speed displays that show your current pace. You can adjust the speed settings to match your desired running intensity and track your progress over time.


So, how fast am I running right now? Thanks to advancements in technology, we have a variety of tools and methods at our disposal to help answer that question. Whether it’s a pedometer, GPS watch, mobile app, or simply timing ourselves on a track or treadmill, there are numerous ways to measure and track our running speed.

Ultimately, the most important thing is not the exact number on the speedometer but the sense of accomplishment and joy that running brings. Whether you’re running at a snail’s pace or sprinting like the wind, the act of running itself is what truly matters. So lace up your shoes, hit the pavement, and enjoy the journey!