As a runner, I am always looking for ways to improve my performance and enhance my recovery after long and intense runs. One supplement that has gained popularity in the athletic community is creatine. But does creatine really help with recovery after running? Let’s delve into the science and research to find out. What is … Read more
Living in a humid climate can make running challenging, with sweat feeling like it never evaporates and the air feeling heavy with moisture. As a runner who has experienced the impact of humidity firsthand, I know how important it is to find ways to cope with these conditions. Many runners wonder if running with air … Read more
So, you’ve found yourself in a situation where your A/C just won’t stop running. I know how frustrating and concerning this can be, especially if you’re worried about the potential for energy waste, wear and tear on your system, and of course, the impact on your comfort. I’ve been there, and it’s not fun at … Read more
As a runner, dealing with aching achilles tendons can be frustrating and painful. It’s important to address this issue promptly to prevent it from becoming a chronic problem. Here, I’ll share some tips and strategies based on my personal experience and research on what to do when your achilles tendon hurts from running. Assessing the … Read more